please help me plan my CUT.

[odoyal rulez]

0730 Protein Shake

1030 6 eggs

1330 4 oz Round Steak, 2 Cups Veggies

1600 4 oz Round Steak, 2 Cups Veggies

1900 3.5 Servings Tuna

2230 6 eggs

0000 1 Cup Cottage Cheese

Totals 2060 Calories 58 Carbs 14 Fiber 88 Fat 246 Protein 1 Gallon Water

 

[CRounder99]

0730 Protein Shake

1030 6 eggs

1330 4 oz Round Steak, 2 Cups Veggies

1600 4 oz Round Steak, 2 Cups Veggies

1900 3.5 Servings Tuna

2230 6 eggs

0000 1 Cup Cottage Cheese

Totals 2060 Calories 58 Carbs 14 Fiber 88 Fat 246 Protein 1 Gallon Water

Thanks! I might build off this, I need more than 2060 calories to start with but I hope to get down around this or maybe 18-1900 and level off.

 

[SgtSlaughter]

ramping the calories down is a good idea... though I don't do it, i just kinda start eating healthy one day, lol.

40/30/30 is a good start for ratios on Fitday to come out to... plug in ur foods as u know

I'll post a clean food list.. mix and match meat, veggies, good carbs, good fats ect from it...

 

[CRounder99]

Thanks Sarge. I am so ready to begin this cutting diet. I want to stack it in with Tren/Test 6-7 weeker. I'm excited. I was bracing to just eat the same thing every day for 7-8 weeks, which I have the willpower to do, it would just suck.

 

[SgtSlaughter]

Thanks Sarge. I am so ready to begin this cutting diet. I want to stack it in with Tren/Test 6-7 weeker. I'm excited. I was bracing to just eat the same thing every day for 7-8 weeks, which I have the willpower to do, it would just suck.

Don't eat the same thing day in and day out... not really good for our bodys (long term of course, short term you don't have to suffer through it mentally) we don't get all the nutrients we need.

Here's the grocery list of clean foods

sugar-free low carb protein powder
lean beef
chicken breast
turkey breast
fresh fish
canned tuna
canned salmon
eggs
cottage cheese
hard cheese
sweet potatoes
yams
long grain brown rice
old fashioned oats
steel cut oats
eggplant
squash
romaine lettuce
spinach
asparagus
avocado
broccoli
brussels sprouts
cabbage
cauliflower
cucumbers
celery
peppers (any color)
mushrooms
string beans
zucchini
apples
bananas
fresh or frozen (w/o syrup) berries
peaches
grapefruit
olive oil
safflower oil
flax seed oil
walnut oil
almonds
walnuts
natural sugar-free peanut butter
cashews (raw)
pistachios (raw, insides only)
pears
tomatoes
hard cheese
Chick peas
Sweet Potato
Kidney beans
Almond butter
Mustard greens
Kale
Oranges
Apricots
Ezekiel Bread
Egg Beaters/Liquid egg whites

FIBROUS VEGETABLES

Alfalfa Sprouts
Artichoke Hearts
Arugula
Asparagus
Bamboo Shoots
Bean Sprouts
Beet Greens
Bock Choy
Broccoli
Brussels Sprouts
Cabbage
Cauliflower
Celery
Celery Root
Chard
Chicory
Chives
Collard Greens
Cucumber
Dandelion Greens
Eggplant
Endive
Escarole
Fennel
Hearts of Palm
Jicama
Kale
Kohlrabi
Leeks
Lettuce
Mache
Millie lettuce
Mushrooms
Okra
Onion
Parsley
Peppers
Pumpkin
Radicchio
Radishes
Rhubarb
Sauerkraut
Scallions
Snow Pea Pods
Sorrel
Spaghetti Squash
Spinach
String beans
Summer Squash
Turnips
Water Chestnuts
Wax beans
Zucchini

 

[CRounder99]

Thank you kind sir!

 

[Jimbo15]

I haven't been able to find the diet yet, i'll keep lookin and let u know asap. sorry this is taking so long. i know it is in one of my notebooks, just not sure which one

 

[CRounder99]

it's cool man, no rush

 

[Jimbo15]

it's cool man, no rush

I've got it on the computer, but the file is too large to upload. send me your email address and i'll email it to you.

 

[looking to lean]

Bump for help planning a daily meal plan.

I want to cut out carbs after 5 pm, can anyone help?

This is one of my off day's meal plans. Im cutting right now, but adding muscle.

9:00 AM 5 Egg Whites
1 Whole Egg
Fat Free Swiss Cheese
1tblsp olive oil
2 Slices Low Fat Ham (or chicken or turkey)

11:30 AM 6oz White Meat Deli Turkey
2 slices Low Fat Whole Wheat Bread
1 Med ( 4oz ) Sweet Potato - Baked
10-15 Almonds


2:30 PM 6oz Low Fat Yogurt
Whey Protein - 2 Scoops
Prepared with 12oz Skim Milk


5:30 PM Apple
2 Tbsp Peanut Butter
Whey Protein - 2 Scoops
Prepared with 12oz Skim Milk


8:00 PM Chicken and Shrimp Shishkabob
3oz Grilled Chicken
3oz Grilled Shrimp
1 Cup Sliced Grilled Vegetables
1 Tbsp Olive Oil
2 Cups Green Salad or Green Vegetables

Cals 2406
Fat 65
Carbs 177.8
Protein 275.8


i have my whole week planned out if you would like to see it, PM