please help me plan my CUT.

[CRounder99]

I’m 6’0-6’1
220 lbs.
Not sure on Bodyfat %, but I think it’s around 18+

I just finished a bulking cycle and put on a lot of good mass, but also quite a bit of fat. I’m ready to start a cutter in about a month or so and I’m prepared to do whatever it takes… (i.e. I don’t care to eat the same thing every day for 10 weeks,) lol. Can you guys give me some advice on the diet section? I know fitday.com is wonderful but for my stats what do my breakdown of protein/carbs/fats need to be? I don’t know how many calories I’ve been eating for the last few months of bulking but I know I don’t want to jump down to 2500 calories to start off with because I really want to keep my mass. So I was thinking of starting around 3200-3500 and decreasing 200 calories a week, how does that sound? I need to get down to 1800 cals or so a day? Help guys!!

I’m also going to run a cycle through this. Possibly some tren A and winny but not sure yet. But I know DIET is the KEY so I want to make sure I’ve got it down pat. I want to make all my meals before hand and eat around 7 times a day to keep my metabolism up and be prepared. What do you guys think?

 

[CRounder99]

Anyone?

 

[CRounder99]

My BMR is 3017.905 so what if i started the diet off around 3100 calaories and dropped 150-200 a week until I got down around 1900 or so?

 

[odoyal rulez]

Look up the crumbcake diet man...it rocks and works. Maybe try full body workouts (bench/dead.squat) on Mon/Wed/Fri..and lots of cardio on Tues/Thurs/Sat..

 

[CRounder99]

bumppp

 

[Jimbo15]

I like the full body workouts to burn fat. Keep your protein up to help keep mass. When cutting cals enough to burn the kinda fat you want to, you will end up loosing muscle. Egg whites, high fiber green veggies, chicken breasts, nf cottage cheese. I've got a whole diet written up if you're interested. 2600 cals, 220 grms protein. It would have to be adjusted a bit for cutting. But would be fairly easy.

 

[Kabeetz]

Dude... u got your bmr... u're gonna start above it and gradually cut.... sounds smart to me. There is no need to down to or go below maintenance calories... which will be around 2100. Unless u're dialing in for a show... you just don't need to deplete your body to the point where you're only taking in 1900 cals a day, especially if you're planning on retaining mass.

I don't know how aas plays into that... either it could support your muscle and allow u to go extra low calorically, or it could burn fat so easily that it is unnecessary to go that low, or both. You'll have to figure that part out, but knowing how what u take works is essential to your cut planning.

As for food, 40/30/30 p/c/f is fine, and/or take away from carbs and add a little to p and f. Time your carbs so that u're not eating any after the early afternoon (unless its post workout), try to only eat 2 out of the 3 macros at one meal (p and f or p and c not p f and c at once, except for maybe at breakfast or when u know u're gonna have a large gap before the next meal) (JPT suggested that to me and its been very effective).

Use fitday, because it not only helps u pre-plan but more importantly, if u kind of plan as u go, it tells u what u need to eat more of next or what u need to keep away from next. Good stuff.

Sounds like you're gonna have a great cut.

 

[CRounder99]

I like the full body workouts to burn fat. Keep your protein up to help keep mass. When cutting cals enough to burn the kinda fat you want to, you will end up loosing muscle. Egg whites, high fiber green veggies, chicken breasts, nf cottage cheese. I've got a whole diet written up if you're interested. 2600 cals, 220 grms protein. It would have to be adjusted a bit for cutting. But would be fairly easy.

Sure I'd love to see it...

Can anyone post up an example of a day or two meal plan-out that you know of or are currently on?

 

[CRounder99]

Bump for help planning a daily meal plan.

I want to cut out carbs after 5 pm, can anyone help?

 

[Jimbo15]

Sure I'd love to see it...

Can anyone post up an example of a day or two meal plan-out that you know of or are currently on?

I'll have to find it and get it typed up. Should have time to do that for ya today or tomorrow. Didn't want you to think I forgot about ya.