please help me come up with a bb diet

[Power5220]

i have no clue as to what to put in a body building diet so please help me create one
im 5'8" or 9" and i weight 130 pounds

please make my first meal at like 9:00 am and my last meal at what ever time it should be at if i go to bed at 11:00 pm

also please make one meal at like 6:00 but dont put anything on it because i will be eating whatever my parents make for dinner

 

[redguru]

you would probably be better served by acquainting yourself with solid dieting techniques and tailoring it to fit your goals, rather than any cookie cutter diet one of us would dream up for you. There is plenty of information on this board in the sticky posts and lots of informative people posting here. Look around and research it for yourself, don't take the easy way out on this, or you'll be looking for it in every thing else you do.