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Please critique my workout routine (all suggestions welcome!)
- Thread starter Aaron02
- Start date
gettinlarger
New member
Originally posted by Aaron ...
Would you mind sharing your full routine? I'm still working on tweaking mine using ideas I get from other people. Thanks!
day one- chest/back
flat bench, db press, cable crossovers, maybe some weighted dips, t bar rows, lat pull downs/weighted pull ups, seated rows, shrugs
two- bis/tris
straight bar curls, preacher curls, db curls (standing or incline), one arm preachers, skull crushers, push downs ('v' shaped bar, then rope), maybe some close grip bench press
three - shoulders/legs
military press, db military press, front/side raises, leg press (i dont do squats often, thats a back injury waiting to happen), extensions, leg curls, calf raises
four - upper/lower chest
decline bench, decline flys, incline bench, incline db press, incline flys
Would you mind sharing your full routine? I'm still working on tweaking mine using ideas I get from other people. Thanks!
day one- chest/back
flat bench, db press, cable crossovers, maybe some weighted dips, t bar rows, lat pull downs/weighted pull ups, seated rows, shrugs
two- bis/tris
straight bar curls, preacher curls, db curls (standing or incline), one arm preachers, skull crushers, push downs ('v' shaped bar, then rope), maybe some close grip bench press
three - shoulders/legs
military press, db military press, front/side raises, leg press (i dont do squats often, thats a back injury waiting to happen), extensions, leg curls, calf raises
four - upper/lower chest
decline bench, decline flys, incline bench, incline db press, incline flys
Lord_Suston
New member
To Robboe and Bignate
We got some very intelligent people on this board, usually i'll say something and someone will respond that's not what Flex magazine said.
To Aaron02 to gain muscle though you need to be intense and get plenty of food and rest. You can train for years and not get these concepts and you will get minimal results....
We got some very intelligent people on this board, usually i'll say something and someone will respond that's not what Flex magazine said.
To Aaron02 to gain muscle though you need to be intense and get plenty of food and rest. You can train for years and not get these concepts and you will get minimal results....
sust: thanks.
Gettin larger: IMO that routine is shit. And the fact that you do not squat makes it even worse. Squats performed correctly are the best exercise available. ANY exercise performed with poor form is an injury waiting to happen.
Aaron, a basic 3 day a week split with days of rest inbetween are very good. Look into them.
Gettin larger: IMO that routine is shit. And the fact that you do not squat makes it even worse. Squats performed correctly are the best exercise available. ANY exercise performed with poor form is an injury waiting to happen.
Aaron, a basic 3 day a week split with days of rest inbetween are very good. Look into them.
Monday : Chest & Back 8 sets for each plus 1 set of pullovers
Wensday: Legs 4 sets for quads and 4 for hamstrings plus 6 sets for calves
Friday: Shoulders Bis and Tris 7 sets for shoulders 4 for Bis and 4 for Tris
cardio optional
this program works from september to january of last year my bench went up 95 - 185 and i gained about 20 lbs of muscle i went from 140 - 170 lbs
Wensday: Legs 4 sets for quads and 4 for hamstrings plus 6 sets for calves
Friday: Shoulders Bis and Tris 7 sets for shoulders 4 for Bis and 4 for Tris
cardio optional
this program works from september to january of last year my bench went up 95 - 185 and i gained about 20 lbs of muscle i went from 140 - 170 lbs
gettinlarger
New member
robboe, you neednt be a dick or anything. im only saying what i do. plus, im very new at the sport. id appreciate some suggestions if you have any, instead of an asshole attitude.
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