Plea for help

[DJLegacy2k1]

Is 30 mins of cardio all you do on off days? My MINIMUM is 45 mins, up to 1 hour. Then other days I play basketball so thats basically HIIT training.

I can NEVER cut down without cardio, plus cardio makes me feel good when Im done in the morning.

-Legacy

 

[needtogetaas]

Jesus so I need 3000 calories a day to cut? I used to eat 3000 calories a day when I was bulking and it worked rather well. So basically I need to double what I had written up to hit my target caloric intake. Thats gonna be rough, and expensive.


Would taking a double serving of ON Whey with 16oz of milk post workout be too much protein at one time? Seeing as how I'll be eating a high protein dinner a couple of hours later.

https://www.elitefitness.com/amember/order.php?price_group=-86

 

[Faizakafez]

ditch the milk pwo..

you dont' want a slow protein (milk) with a fast protein ( whey iso)

pwo you want rapid absorption

 

[DJLegacy2k1]

Wazy Maize (60g) then 20mins later Whey Shake (50-60g). Best PWO combo I have found so far Mix the WM in Crystal Lite, Yummmmy!

-Legacy