plastic man..... perfect form

[Hengst]

http://www.exrx.net/Lists/WtMale.html

I have found this site to help me answer most of my form questions. One thing I have learned is that form is so important to make gains.

I also get so irritated in the gym when I see guys swinging weights while curling or kick backing, bouncing bars off their chests while benching and doing other shit like that.

I'd rather lift lower weights correctly than heavier weights wrong.

anyway, click on the body part and follow the links......

 

[Lord_Suston]

welcome to the real world of lifting weight, where egoes are left at the front door and your form and intensity are driven by desire...

 

[Greek Freak]

Yea, I still load up the bar every once in a while to shock...but I still keep good form with those weights. People ask why I do work sets with 20 lbs less than I "could handle", most of them think I am trying to "maintain" because they are idiots and know nothing about training.