PIX, Please Critque Honestly....

[GreekGodGenetics]

Hey EF,

I haven't been around lately. I have been slappin on the mass after my competition , these pics are 25 pounds heavier and 1 month later. I was wondering if you guys could help me out some. Critique my pics and let me know whatcha think honestly. I can take it don't worry...its the only way to improve. Currently I am 183+ pounds, and 5"9.5 @ about 6%bf. I greatly appreciate all comments. The more the better. Pic it apart so I can improve my body. Thanks alot.

GGG

http://www.pbase.com/mrintense/1month_after_comp_pix

 

[strong island]

Look good bro...good separation in your back...probably your strongest bodypart. Your delts look good also.

Your calve are your weak link...need to put a lot of time into those.

What is your current calve workout?

Your legs have good separation but need some more size also.

SI

 

[benchmonster]

At 25 lbs lighter than this you must have been pretty light. You are very lean, but I would try and put on some more size.

I am guessing you are doing natural shows. If so, you are looking great, but a little more mass especially in arms and calves is in order.

Great back, by the way. The rear lat spread is by far your best shot. Best of luck to you.

B.

 

[DrBones]

Lookin pretty ripped man... I'm jealous

 

[bignate73]

its hard to say from those pics.

calves are hard to tell since you dont have any showing in your back poses.

maybe a tad more on the upper forearms. some overhand curls for a little while. or pump them up more.

delts are good as is your back detail. only thing i can see is maybe your traps for your rear double bicep. a little more up top. your mid/lower traps are nice, but just a bit more up near the neck.

other than that, just put it on all over. keep everything symmetrical and you'll be happy.

your body should shape up the way you want to see it. overall you still have a small waist, which is a perishing commodity these days. keep it if you can.

keep in growing. maybe a bit more in the quads to match your upperbody's size. since thats growing probably pretty quickly.

 

[Vortexx]

Always good to see some broad lats make their way to a narrow waist. nice lower traps too, your back looks pretty complete.

Things that you might wanna catch up to become as good as the other bodyparts:

- triceps are a bit overpowered by the biceps, the long head is ok, but you could use some extra meat near the elbow (start with heavy weigted dips, JM presses?)

- as already mentioned calves , they aint small but if you sport rockhard quads like that you want the calves to match....

- upper traps needs some more specific training to make'm grow somewhat more to your ears...

All in all you hoover around some good physique that the average joe could only dream of and these little points of criticism are only because we are always busy improving ourselves...

 

[GreekGodGenetics]

I truly thank you guys for doing this point critique. If there is anything else that I should make priority please add additional comments. What you have given me is great, I will improve these areas so that my body is well balanced across the board. This has been the best advice and critique that I have had and I truly appreciate it.

I am doing natural shows. I did my first show only about a month ago for the NPC. I competed at 158. I came in 6th out of 18 competitors in the middleweight division.

My goal is to pack on the pounds, I want to be 215-220. So that is all in time but I would like it now.

I am trying to pick up as much knowledge and know how as possible...I have only been bodybuilding seriously for 6 months, so I am kinda wet behind the ears still.

Thanks again for the great criticism, the best that I have had yet.

GGG

 

[louden_swain]

Overall, you look really good, nice seperation in the back and good overall balance. You also have a nice streamlined waist. your arms are bulky for your frame, but it never hurts to have bigger arms. Your delts and chest look good, but you need more fullness. Legs are really cut, nice shape, but could use more mass. If you can add another 20lbs, to the right places your physique would look spectacular. Good luck. . .keep training hard!!

 

[SAGAT]

I truly thank you guys for doing this point critique. If there is anything else that I should make priority please add additional comments. What you have given me is great, I will improve these areas so that my body is well balanced across the board. This has been the best advice and critique that I have had and I truly appreciate it.

I am doing natural shows. I did my first show only about a month ago for the NPC. I competed at 158. I came in 6th out of 18 competitors in the middleweight division.

My goal is to pack on the pounds, I want to be 215-220. So that is all in time but I would like it now.

I am trying to pick up as much knowledge and know how as possible...I have only been bodybuilding seriously for 6 months, so I am kinda wet behind the ears still.

Thanks again for the great criticism, the best that I have had yet.

GGG

hey lookin good man...but you got me confused seriously with a couple a things,
number one: you packed on 25 pounds in ONE month NATURALLY? holy shit. thats good.
number two: you've only been bodybuilding seriously for 6 months and you're already doing shows? holy shit again.
please explain man.

 

[BodybuildingUniverse]

well, with a name like GREEK GOD GENETICS you must be good....haha

lower body isnt quite up to snuff with your upper (especially calves) but you have a good overall physique, keep it up bro

www.bodybuildinguniverse.com