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phosphatidyl serine
- Thread starter clar
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No more then 20 grams total carbs per day.
ok is that net carbs? subtracting fiber?
Also I need help with my protein fat day. My trainer agreed to let me try this diet she pretty much said if it doesn't work its on me and not her fault...I was kindof mad about that but any way, How many fat grams should I have 1/2 gram per lb you think? Also, I cant have eggs so what would you suggest for meal one? Thank you so much, I want to show her that her diet is not the only way.
Also I need help with my protein fat day. My trainer agreed to let me try this diet she pretty much said if it doesn't work its on me and not her fault...I was kindof mad about that but any way, How many fat grams should I have 1/2 gram per lb you think? Also, I cant have eggs so what would you suggest for meal one? Thank you so much, I want to show her that her diet is not the only way.
No that is total carbs for keto diets it is 20 grams of carbs total, only carbs that wont count is metamucial and I do suggest taking that once a day. The diet I posted was the exactly what followed no idea on the ratios that is not really how the diet works.
Ok I will just have eggs even though she said not too. I think she just didn't like the sodium in them.
Is it ok to have black coffee in the morning with stevia? i read somewhere that coffee can kick your body out of ketosis, not sure if that is true but I def. feel like I need it before cardio.
Is it ok to have black coffee in the morning with stevia? i read somewhere that coffee can kick your body out of ketosis, not sure if that is true but I def. feel like I need it before cardio.
Coffee with stevia is fine for sure no issues at all with kicking you out of keto. I higly recommend green tea as well I love it iced and it is great metabolism boaster. Metamucil is to help keep you regular just take it a night before bed is what I normally do.
Great! Do you measure your fish cooked? I buy frozen tilapia that says its approx 4 oz in each package but after i cook it its more like 2...so I have been eating around 3 which usually measures around 6oz...just want to make sure im really not eating like 12.
You have been such a tremendous help!
My trainer upped my cardio to 1 hr and 15 min twice a day, I think she wants it high intensity too. I know you said stay around 120 beats per minute. I don't have a watch to see my heart rate but I have a stepmill and a treadmill so both levels go up to 12. So i was wandering what kind of program you think I should do to get the most out of the next 4 weeks. Should I do moderate maybe around level 6...I am doing so much of it. I want to burn fat not muscle.
You have been such a tremendous help!
My trainer upped my cardio to 1 hr and 15 min twice a day, I think she wants it high intensity too. I know you said stay around 120 beats per minute. I don't have a watch to see my heart rate but I have a stepmill and a treadmill so both levels go up to 12. So i was wandering what kind of program you think I should do to get the most out of the next 4 weeks. Should I do moderate maybe around level 6...I am doing so much of it. I want to burn fat not muscle.
