Please Scroll Down to See Forums Below 
Yes, you can take stevia, but don't use tons of it.
phosphatidyl serine
- Thread starter clar
- Start date
Yes, you can take stevia, but don't use tons of it.
Superq- do you think i should follow that exact plan you wrote up doing 3 days on diet 1 and 1 day on diet 2? Do you think that is how much protein/fat at each meal for my weight? I weigh 136. I really just want to know exactly what to do if I try this. I really appreciate your help
Yes I think this plan would yeild the fastest restults 3 to 1 should kick start things. Also I have done this with fish only no chicken option and that was amazing results for me. At this point it is worth a try. I just don't see the current diet plain working for you as your trainer has had you under her wing for nearly 12 weeks. I am not sure what your bf started at but at this point you really should be closer to 12% then 18.
i agree with you 100%...So do you think this could work for diet 1?
Meal 1 6 0z fish
meal2 35 g whey
meal3 6oz fish 1 cup zucchini
meal4 6 oz fish 1 cup zucchini
meal 5 35 g whey
Or does every meal need to be fish? Do they oz look right?
What would you suggest for diet 2? the same that you listed above but replace with fish?
Thank you so much
Meal 1 6 0z fish
meal2 35 g whey
meal3 6oz fish 1 cup zucchini
meal4 6 oz fish 1 cup zucchini
meal 5 35 g whey
Or does every meal need to be fish? Do they oz look right?
What would you suggest for diet 2? the same that you listed above but replace with fish?
Thank you so much
Here is a picture a week later than the other one.
http://i461.photobucket.com/albums/qq332/oklahomaprincess/IMG01648.jpg
http://i461.photobucket.com/albums/qq332/oklahomaprincess/IMG01648.jpg
I would make the zuchini either broccolie or spinach other than that looks good to me.
The new pic there is progress for sure.
Just curious what wrong with zucchini? Too many carbs? Reason I ask is that I bloat up like crazy with spinach and brocolli, and am allergic to asparagus. Have tried digestive enzymes you name it, happens every time...like a pregnant woman. Should I just stick to lettuce you think? Please let me know if im bothering you with all these questions...
My guess is that supreq was trying for you to get a variety. I bloat with broccoli as well so I can understand. You can always check the calories at CalorieKing - Diet and weight loss. Calorie Counter and more.
BTW, zuchini is low in carbs..
I just never used zuchini that is why I am unsure. I have also used green beens, celery and lettuce. Suck that you are allergic to asparagus as it is also a natural diretic.
