PH77's Progress Pics

[t3c]

nice man, i like the front shot...hardcore


Are you still sore from sunday? I am lolol

 

[PolishHammer1977]

These are this months progress reports. I didnt take any leg pics bc i havent trained them in close to a month. SORE HAMMY! I started training them again last weekend with T3C.

6'-4" (really 6-3 3/4)
235-240
My bf% is low and the highest it has ever been in my life right now.

Back Shots
http://www.elitefitness.com/forum/gallery/35222/f459187c4275428db2cfa3e06fff4520.jpg

http://www.elitefitness.com/forum/gallery/35222/f4be7a04e041c1230448b5342436b728.jpg

Front Shot
http://www.elitefitness.com/forum/gallery/35222/ced77617d724da10e00afbfd91e3a640.jpg

A Bicep shot for the hell of it
http://www.elitefitness.com/forum/gallery/35222/672cae6b2f1d3b5c8676dc4606e50415.jpg

 

[Exodus]

man great work.......... karma for you for being one big mo fo........ your v - taper is unreal. but to me probably the most impressive bodypart on you is your rear delts....... they are so sick!!!!!!

good work.

X

 

[PolishHammer1977]

Thanx gentleman.

T3C - hell yea! Im actually a little sick bc I think I overtrained NOt with you but the next day with all the thick bar work. I got so exicted with the brand new thick bar I just couldnt control myself. lolololol Kind of like right now I am looking @ it and it is calling me.

"Lift me, pleaseeeeeeeeeeeee!"


X - thanx brother. I am trying to get my back to even out with the shoulders but the problem is that my shoulders wont stop growing. The OHP work is blowing them up for some reason.

 

[NWinters]

damn .......thick.......me want you arms.........Igor, bring me the scalpal.........hehehehe, "Yessss massster"........

 

[gettinlarger]

You are looking heeeeeeeeeeee-uge! Your training is obviously paying off. Keep up the great work broly.

 

[SofaGeorge]

Good arms bro... and props for hitting your rear delts.

 

[PolishHammer1977]

NWinters - If I could I would. I'm not a selfish dude. lolol Thanx

GL - You think you will ever be in the NY area this summer for a workout dude?

 

[louden_swain]

sick rear delts. . .sick!!

 

[louden_swain]

really thick arms, delts, and back!!