People who USe HIT only please..

[MohawkMuscle]

Just wanted to know who here is a followers of the HIT principle.
I myself went from 226lbs to 245lbs in 4 months..

Just wanted more input from others.
I also found a website just for hitters.

 

[MohawkMuscle]

bump...

 

[DrBones]

Whats the URL?
I've tried a few HIT principales in the past but don't usually do it.
I wouldn't mind reading more information on it though, whats the URL of the site?
Thanks

 

[OMEGA]

yep

 

[holto]

Went from 240 - 250 in withing 2 months of switching

now I'm doing a traumatic non-traumatic with pretty low volume overall

and I'm 260 4 months after hitting 250

bf% like 22

 

[FitnessFrk]

holto how tall are you ? what is your goal weight ?

 

[MohawkMuscle]

good results...

I see you like POF.

Me too.

 

[holto]

holto how tall are you ? what is your goal weight ?

I'm 5'10" as for a goal weight I really don't know.

I think I would be shredded at 200lbs
(10% is shredded 4 me)

Currently my goal is to look like I work out.

I don't know where I am putting all this weight.

 

[MarshallPenniford]

Holto - you're already there if your numbers are right. Just diet dude.

 

[OMEGA]

if you like HIT

then do your self a favor and pick up this months iron man

it has a training special on Dorian Yates, and Mike mentzer together

the split they have is really good