Pectoral fly anyone?

[JoBu]

I rotate different variations of flys...incline/decline/flat db, cable, fly machine. I typically use the machine for warmup or superset with db presses.

JoBu

 

[bignate73]

I rarely ever do them. Maybe once or twice a year. I've used the 70's for a few a long time ago but they always seem to hurt my shoulders in the long run...

B True

you probably dont need to worry about them....hehehe.

 

[skaman607]

whats a pec deck

 

[killa in manila]

I DO INCLINE BENCH THEN SUPER SET IT WITH INCLINE FLYS.
I GOT CRAZY RESULTS WITHIN 2 MONTHS.YOU GUYS SHOULD TRY IT