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Pec Advice

TheManHimself

New member
Wassup Dawgs!!!

I've seen a couple of folk with a Box-Chest, you know not rounded like Steeve Reeves but cut in 2 squares (almost). So I was wondering if there's any way to get your pecs like that? As in changing the grip on the bench or doing a lot of Cable Crossovers?? Or is that purely genetic??
 
The shape of your chest is purely genetic. You can enhance the shape you have ie. round or square, but can't change it.
 
As my chest gets bigger it seems to alternate over time from round to square then back to round, now it's square again. My BF% is pretty much the same too.
 
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