PEANUT BUTTER while trying to LOSE FAT

[east coast muscle]

Jenn who? lol Yea she does look good! It takes a lot of discipline & will power to do what she did. good job!

 

[cozmokramer]

peanut butter does do wonders... always remember that it
takes fat to burn fat... if you are on a no fat diet...
trust me, you will have trouble burning fat...

i absolutely love peanut butter and I also consume about
a half jar a day... ONLY when bulking though... I use
a keto diet to cut up and thus can't have peanut butter
because of the carbs... even sugar free peanut butter has
too much!

 

[cymric_knight]

And how do you mix the natural PB?? I know I've tried and ran out of spoons that aren't all bent out of shape!

 

[Mr.X]

Take a thin, long knife and mix it up. Works way better then spoons.

Mr.X

 

[AJD]

All that fat you guys are taking in kinda weirds me out, lol. I'm on a precontest diet taking in 258g protein, 162g. carbs, 16-17g fat per day.... I'm 145 and 9% bf right now.

I cant see taking in that much fat. As long as you're eating enough you'll still burn fat.

PB for me isnt worth the fat grams. I'd be done w/ my fat in just 1 serving! LOL Not worth it at all! haha. I'd rather have a big meal for that

AJ

 

[Mr.X]

AJD, you need to eat fat to burn fat. In fact, 16-17g fat is not enough for maximum fat-loss....at the
258g protein/162 g carbs/16-17g fat...this ratio comes out to: 1032cal from protein/648cal from carbs/153 g from fat =total=1835 cal
56/35/9 (protein/carb/fat %) ...in my view that's just too low...but, again, your diet is your choice.

Try, 50/30/20, I guarantee you'll lose way more body-fat.

Mr.X

 

[Parrottrifle]

Whoo! Just got my all natural Smuckers peanut butter today. Reduced fat, of course. Thx for the info, guys.

 

[tripleV]

Be careful it's not low fat by adding sugar. I buy a brand called Presidents Choice (PC) Just Peanuts, and thats all it is, peanuts.

 

[Nathan]

I like eating unsalted peanuts instead of PB cause it's more like food. Great source of EFA's.

 

[SolidPursuit]

When you want to mix your PB up put it in the microwave first and nuke it for a few seconds make the job a lot easier, and saves on the bent spoons.