Paleo diet discussion

[leosfy]

I used to play college sports and dealt with a lot of injuries. I was not eating well and I blame that for my recovery issues. I switched over to a paleo diet which is fruits, veggies, and protein sources that come from nature.
Who on here has switched their diet it is and what has been your long-term benefits

 

[the_alcatraz]

I like paleo diet works well with keto like diet too

you should do paleo with some keto here and there

 

[stevesmi]

natural eating is what i recommend, paleo though has been hijacked by morons on social media and they think eating chipotle is paleo and it isn't. they didn't have refined oils until 50 years ago!

 

[JasonPriest]

switching to a natural diet can completely change your physique and how you feel overnight

 

[BodyMonster34]

bro i eat only frsh on ranch

 

[SteveMobsterG]

No need to if it works

 

[Vadim Fedorov]

paleo diet works, recommend

 

[RoySimpson]

Paleo is good just make sure youre in ketosis!

 

[Tiger Salman Khan]

Yes this diet can be beneficial for you....

 

[ballin2504]

Natural diets are the best. The food is good clean food