Lancer55 Elite Greek Oct 19, 2010 #21 big difference man props to omega for trainin him and to ozzie for the hard work, like how he got the tat in the picture as well
big difference man props to omega for trainin him and to ozzie for the hard work, like how he got the tat in the picture as well
wootoom EF MOD Moderator Oct 19, 2010 #22 Good job!! Very good motivation boost for some members looking at what this project can do!
P PhoenixS Plat Hero Platinum Oct 19, 2010 #23 Nice work guys! You look great, Ozzie! Keep up the good work.
digimon7068 New member Oct 20, 2010 #24 Army Vet said: I notice you do a good job developing shoulders. Mine are lagging bad and I smoke the shit out of them. Click to expand... i tossed the heavy shoulder presses and shit like that in favor of dumbell flyes (front, side and back) and front raises with a plate and other (lighter) more isolated stuff and mine improved significantly in shape and size... 04-04-2008 08-20-2010
Army Vet said: I notice you do a good job developing shoulders. Mine are lagging bad and I smoke the shit out of them. Click to expand... i tossed the heavy shoulder presses and shit like that in favor of dumbell flyes (front, side and back) and front raises with a plate and other (lighter) more isolated stuff and mine improved significantly in shape and size... 04-04-2008 08-20-2010
digimon7068 New member Oct 20, 2010 #25 OMEGA said: Omega Muscular Recomposition Project Click to expand... nice work!
digimon7068 New member Oct 20, 2010 #27 Strongbow said: Damn Digi you sure were a fat poosie in 2008. Click to expand... that was in april (i.e., not summertime) AND you could already clearly see all of my abs...buttnut.
Strongbow said: Damn Digi you sure were a fat poosie in 2008. Click to expand... that was in april (i.e., not summertime) AND you could already clearly see all of my abs...buttnut.
Strongbow New member Oct 20, 2010 #28 Damn bro my bad I see that now, what I meant was you were a poosie on 10-20-2010.