Ozzie87 after 1 year with the OMEGA Project and the EliteFitness Anabolic Board

[OMEGA]

Big improvement for sure. Damn O think about what a master piece you could create if you started with a canvas like SB. Wooooooooo hoooooooooo

lets do it!

 

[Strongbow]

lets do it!

I'm ready

 

[OMEGA]

how your back?

 

[Strongbow]

how your back?

Good I can squat, so g2g.

 

[Strongbow]

You actually might be doing too much. All the training in the world isn't going to help if you can't recover from it.

Indeed

 

[AAP]

I notice you do a good job developing shoulders. Mine are lagging bad and I smoke the shit out of them.

You actually might be doing too much. All the training in the world isn't going to help if you can't recover from it.

 

[OMEGA]

I notice you do a good job developing shoulders. Mine are lagging bad and I smoke the shit out of them.

What AAp said is so true, the shoulder complex is a "finesse" set of muscle I feel ( lest traps)

the staple of shoulder for me is Smith Machin Miltary press to the front

you get under that thing and try to make 75 pounds feel like 150

 

[Strongbow]

I started using a complete range of motion and lightened up the weight on the Front Smith Press, and it made a huge diffrence. I mean from full extension at the top taking it down to chest level.

 

[OMEGA]

dont go down to chest the delts dont function of the bottom

the bar should not go below mid head

 

[Strongbow]

This is why I need to be trained