I just turned 40 and the last few years I lost lots of muscle because eating sporadically due to my job. I'm like flying to different countries all the time and refuse airline food or fast food. So I need to know
what type of stack you can suggest to gain some muscle back, something legal I can carry with me all the time,thank you.
what type of stack you can suggest to gain some muscle back, something legal I can carry with me all the time,thank you.