Opinions on my diet

[respayo]

I plan to go with this diet, my workout time won't be the same every day, so it's not in a specific order with the meals, I plan to workout 5 days a week straight with 2 days of rest, upper body twice a week, lower body once a week (don't want to overdue my legs and not be able to walk).

Meal 1 Oatmeal or cereal w/milk, banana, 3 whole eggs, ham, 1 glass oj, vitamin, glutamine
Meal 2 can of tuna, low fat cream cheese w/ whole grain bagel
meal 3 pasta, chicken breast, green tea, potatoes
meal 4 peanut butter whole grain sandwich, protein shake, 1 fruit
meal 5 steak or fish, 2 vegetables, beans, yogurt or mozz cheese, 2 glass juice
meal 6 Cottage cheese, lowfat milk
right before bed - glutamine
pre- workout 1 fruit, protein shake w/milk, flax seed oil, .5 serving creatine
Post-workout 1 slice bread w/ cream cheese, protein shake, 1 serving creatine

Planning on having around 4k calories a day and bulking up, adding another 500 calories if needed.

 

[sonicwaste]

I plan to go with this diet, my workout time won't be the same every day, so it's not in a specific order with the meals, I plan to workout 5 days a week straight with 2 days of rest, upper body twice a week, lower body once a week (don't want to overdue my legs and not be able to walk).

Meal 1 Oatmeal or cereal w/milk, banana, 3 whole eggs, ham, 1 glass oj, vitamin, glutamine

Stick with oatmeal 3/4-1 cup. Eat 4 whole eggs, 4 liquid whites. Save the ham. Drink water


Meal 2 can of tuna, low fat cream cheese w/ whole grain bagel


Drop the bagel and eat ezekiel bread instead. 4 pieces plus better protein than tuna. Chicken would be good. Add in some leafy greens and either 1tbsp of olive oil or 10 fish oil caps.


meal 3 pasta, chicken breast, green tea, potatoes

I'd drop the pasta and eat chicken or beef with your green tea. Sweet potatoes instead of regular potatoes


meal 4 peanut butter whole grain sandwich, protein shake, 1 fruit
Ezekiel Bread, 50g whey, 2tbsp all natural PB. Only eat the fruit if you need it.


meal 5 steak or fish, 2 vegetables, beans, yogurt or mozz cheese, 2 glass juice

that's fine. Make it minimum 8oz of steak or fatty fish. Why a lot of juice?


meal 6 Cottage cheese, lowfat milk

Cottage cheese is fine. I hate milk before bed. Add in a casein shake.

I'd also throw in a complex carb powder with a little glucose for your post workout shake.


right before bed - glutamine
pre- workout 1 fruit, protein shake w/milk, flax seed oil, .5 serving creatine
Post-workout 1 slice bread w/ cream cheese, protein shake, 1 serving creatine

Planning on having around 4k calories a day and bulking up, adding another 500 calories if needed.

I don't really like it at all. It's not the worst diet I've ever seen... But above are some of my comments.

You don't have to listen to me... But when bulking I still eat mainly complex, low GI carbs. Except post workout. It keeps me lean and I get as big as I need. You can do whatever you'd like. But I just gave advice on what I would do.