Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Open or closed grip on bench?

I actually used to use suicide grip (thumbless) when i was lifting before i ever competed. I changed not because of dropping weight cause i never did. But because when i pushed real hard my hands would ever so slightly slide out a bit. And it caused wrist problems for me. But i use a closed grip for the last few yrs and feel much more comfortable with it. Hell i am nervous getting handed off anything over 550 but if i was thumbless that would be suicide. The more weight you cna bench the more precious and valuable a not good but great handoff can be. And you can get anyone to handoff 300lbs but you get 600's or ther eabout you can seriously get hurt. This may sound stupid but since i am moving this weekend to another state i told my wife the only thing i am worried about is finding a new handoff person!
 
Top Bottom