once you reach maximum mass and strenght will sport next?

[yunusmile]

to have the perfect body of your limit. once you have your maximum mass and strenght from lifting. which sport would you suggest for stamina. endurance. flexibility. coordination etc.? i want to try mma for endurance and flexibility do you have any better suggestions ?

 

[bigbassturd]

Any martial art really, but don't rule out yoga.

It works

Sent from my SCH-I500 using EliteFitness

 

[stevesmi]

sounds like you would love crossfit.. its a combination of all the things you listed.

yoga is great for flexibility, especially hot yoga. the heat helps stretch the muscles further

 

[callmejay]

Steve is crossfit popular in lebanon?