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You know it brother, I've grown and come so far with this log helping me with my comeback. I need to take it to a new level with the new log and continue to advance.
Approved Log On the road of redemption cutting phase starting now
- Thread starter Topps_Baseball88
- Start date
-
- Tags
- body builders cutting diet training
Thursday October 19 2023
I hope everyone is doing well today, I will be going back to posting daily updates with this log as I have been officially back on my trt dose of 70mg a day with the compounding cream which started on Wednesday October 18 2023.
Plan moving forward is for the next 12 weeks I will be off cycle and on my trt dose only giving my body plenty time to return to baseline heal and recover before my second cycle starts.
The plan for now is hit cardio hard and volume with the weights and try to cut down and lean up more before my second cycle takes place. I want to get down to 10-12% bodyfat is the goal.
Cardio will be upped from 4 days to 5-6 days a week 1 hour or more a day.
My second cycle will be these compounds and run for 12 weeks.
Testosterone Cypionate 300mg a week
Equipoise 300mg a week
Primobolan 300mg a week
Tbol 50mg a day ( 6 weeks total)
Arimidex .5mg-1mg a week
N2Guard 7 caps a day
My aim is to mix anabloic compounds with androgenic compounds and get a nice balance and synergy going, I am looking for more of the cosmetic benefit and muscle sparring benefits that I can attain with EQ & Primo together along with me being on a cut I feel they go well together for my goal, the tbol will be used for added strength aspects along with the testosterone, I believe this can be an awesome second cycle for myself and it is very reasonable imo.
Enjoy the updates!
I will be combining Wednesday/Thursday workouts in this post.
Wednesday October 18 2023
Standing Scoop Curl
5x10@20lbs
Standing Side Curl
5x10@20lbs
Standing Single Arm 25lb plate Curl
5x10@25lbs
Standing Barbell Curl
1x25@40lbs
1x20@50lbs
Cable Curl
5x10@20lbs
Tricep Rope Push Down
2x10@57lbs
3x10@65lbs ( new pr for those )
Cable Push Down
3x15@57lbs
Cable Close Grip Push Down
3x15@57lbs
Tricep Extension Machine
3x15@200lbs
Tricep Push Down Machine
3x15@150lbs
Thursday October 19 2023
Shoulders/DeltsTraps/Cardio
Standing Shoulder Press
5x10@145lbs
Seated Shoulder Press
3x15@125lbs
Side Lateral Raises
5x10@25lbs
Front Raises
5x10@25lbs
Rear Delt Machine
5X10@150lbs
1X8@190lbs
1x5@200lbs ( new pr weight)
Barbell Reverse Shrugs
3x15@215lbs
Barbell Front Shurgs
3x15@215lbs
25lb plate shurgs
2x25@25lbs
Bench Dips Bodyweight
3x15@220lbs
Cardio
Treadmill
Incline 5.5
Speed 2.5
Duration 65 minutes
Miles 2.8
Calories burned 370
Stair climber
70 floors completed
Steps 1170
Duration 25 minutes
Calories burned 170
Combined calories burned 540
I hope everyone is doing well today, I will be going back to posting daily updates with this log as I have been officially back on my trt dose of 70mg a day with the compounding cream which started on Wednesday October 18 2023.
Plan moving forward is for the next 12 weeks I will be off cycle and on my trt dose only giving my body plenty time to return to baseline heal and recover before my second cycle starts.
The plan for now is hit cardio hard and volume with the weights and try to cut down and lean up more before my second cycle takes place. I want to get down to 10-12% bodyfat is the goal.
Cardio will be upped from 4 days to 5-6 days a week 1 hour or more a day.
My second cycle will be these compounds and run for 12 weeks.
Testosterone Cypionate 300mg a week
Equipoise 300mg a week
Primobolan 300mg a week
Tbol 50mg a day ( 6 weeks total)
Arimidex .5mg-1mg a week
N2Guard 7 caps a day
My aim is to mix anabloic compounds with androgenic compounds and get a nice balance and synergy going, I am looking for more of the cosmetic benefit and muscle sparring benefits that I can attain with EQ & Primo together along with me being on a cut I feel they go well together for my goal, the tbol will be used for added strength aspects along with the testosterone, I believe this can be an awesome second cycle for myself and it is very reasonable imo.
Enjoy the updates!
I will be combining Wednesday/Thursday workouts in this post.
Wednesday October 18 2023
Standing Scoop Curl
5x10@20lbs
Standing Side Curl
5x10@20lbs
Standing Single Arm 25lb plate Curl
5x10@25lbs
Standing Barbell Curl
1x25@40lbs
1x20@50lbs
Cable Curl
5x10@20lbs
Tricep Rope Push Down
2x10@57lbs
3x10@65lbs ( new pr for those )
Cable Push Down
3x15@57lbs
Cable Close Grip Push Down
3x15@57lbs
Tricep Extension Machine
3x15@200lbs
Tricep Push Down Machine
3x15@150lbs
Thursday October 19 2023
Shoulders/DeltsTraps/Cardio
Standing Shoulder Press
5x10@145lbs
Seated Shoulder Press
3x15@125lbs
Side Lateral Raises
5x10@25lbs
Front Raises
5x10@25lbs
Rear Delt Machine
5X10@150lbs
1X8@190lbs
1x5@200lbs ( new pr weight)
Barbell Reverse Shrugs
3x15@215lbs
Barbell Front Shurgs
3x15@215lbs
25lb plate shurgs
2x25@25lbs
Bench Dips Bodyweight
3x15@220lbs
Cardio
Treadmill
Incline 5.5
Speed 2.5
Duration 65 minutes
Miles 2.8
Calories burned 370
Stair climber
70 floors completed
Steps 1170
Duration 25 minutes
Calories burned 170
Combined calories burned 540
Friday October 20 2023
I decided while on trt I need to really hit cardio as hard as possible to drop bodyfat and get closer with my vision and being in proper shape for my second cycle.
Also keep my weights a little less heavy and pound the pump/volume/endurance aspect.
In the last two days I put in 7.15 miles at and Incline utilizing the thread mill, my first cycle I kept it at 30-45 minutes and did no cardio on off days. This time around it will be cardio on my 5 workout days and cardio on one of my off days and will be no shorter than 1 hour minimum.
Weight training has been 45minutes up into 1 hour max 5 days a week. With Cardio at 60minutes up into 1 hour & 30 minutes to be done 5-6 days a week for 12 weeks to prepare for second cycle.
In two days time I've done 3 hours of cardio and burned off 1,175 calories with just cardio alone not including my calories burned with weight training.
I need to keep up the pace and not fuck around, time to tighten up and push it to the limit and be locked in, if I am to hit the stage one day I have to put the work in day in and day out everyday For my vision to become a reality and for me to try and become a champion one day. no excuses.
Enjoy the update everyone!
Topps
Chest/Cardio
Incline DB Press
1x15@40lbs
1x15@45lbs
1x15@50lbs
Incline DB Flys
3x15@40lbs
Chest Fly Machine
3x15@150lbs
Cable Flys ( 4 different variations)
12X15@25lbs
Bodyweight Dips
3x15@220lbs
DB isolation work ( 4 different variations)
1x25@25lbs
2x20@20lbs
1x20@20lbs
1x20@12lbs
Cardio
Duration 1hour & 30 minutes
Miles walked 4.35
Speed for 1 hour 2.8, speed for 30 mins 3.4
Incline 7.0
Calories burned 635
I decided while on trt I need to really hit cardio as hard as possible to drop bodyfat and get closer with my vision and being in proper shape for my second cycle.
Also keep my weights a little less heavy and pound the pump/volume/endurance aspect.
In the last two days I put in 7.15 miles at and Incline utilizing the thread mill, my first cycle I kept it at 30-45 minutes and did no cardio on off days. This time around it will be cardio on my 5 workout days and cardio on one of my off days and will be no shorter than 1 hour minimum.
Weight training has been 45minutes up into 1 hour max 5 days a week. With Cardio at 60minutes up into 1 hour & 30 minutes to be done 5-6 days a week for 12 weeks to prepare for second cycle.
In two days time I've done 3 hours of cardio and burned off 1,175 calories with just cardio alone not including my calories burned with weight training.
I need to keep up the pace and not fuck around, time to tighten up and push it to the limit and be locked in, if I am to hit the stage one day I have to put the work in day in and day out everyday For my vision to become a reality and for me to try and become a champion one day. no excuses.
Enjoy the update everyone!
Topps
Chest/Cardio
Incline DB Press
1x15@40lbs
1x15@45lbs
1x15@50lbs
Incline DB Flys
3x15@40lbs
Chest Fly Machine
3x15@150lbs
Cable Flys ( 4 different variations)
12X15@25lbs
Bodyweight Dips
3x15@220lbs
DB isolation work ( 4 different variations)
1x25@25lbs
2x20@20lbs
1x20@20lbs
1x20@12lbs
Cardio
Duration 1hour & 30 minutes
Miles walked 4.35
Speed for 1 hour 2.8, speed for 30 mins 3.4
Incline 7.0
Calories burned 635
The journey starts now!
The journey starts now.
No doubt about it!
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