Approved Log On the road of redemption cutting phase starting now

[Topps_Baseball88]

stop hiding news topps

Bro you know if I could share it right away I would

 

[Topps_Baseball88]

nice job that is great dedication and patience

Thank you brother! I definitely am trying to exhibit both of those things with my approach.

 

[SteveMobsterG]

Big news... = big cycle

 

[MUSTANG_18]

Definitely will be worth it brother I am excited but have to wait so I can do it properly.

@Topps_Baseball88 we are watching your log I'm watching it daily checking updates

 

[25homes]

I have some pretty big news coming up within the next week or so, I have a package arriving by this Friday. I will post the update when I have it in my hands.

Legs/Abs/Caves( Sunday)

Bit of a litter day on Sunday

Leg Extension
5x20@135lbs

Seated Hamstring Curls
5x20@135lbs

Hip Abductor
5x20@125lbs

Seated Cav Press
5x20@140lbs
1X50@100lbs

Hanging Leg Raise
3x10

Ab crunch Machine
5x10@45lbs

AB Torsion Machine
2X50@110lbs

Slow steady Cardio
Speed 2.5
Duration 30 minutes
1.1 miles walked
140 calories burned.

Enjoy topps

NICE WORK BRO

 

[Topps_Baseball88]

Big news... = big cycle

big for me small for everyone else lol

 

[Topps_Baseball88]

NICE WORK BRO

Appreciate the nod brother.

 

[Topps_Baseball88]

@Topps_Baseball88 we are watching your log I'm watching it daily checking updates

Thank you for that brother, definitely helps keep me motivated having that kind of support

 

[MasonicBodybuilder]

Great job man!!!

 

[Topps_Baseball88]

Great job man!!!

Thank you brother