Approved Log On the road of redemption cutting phase starting now

[Topps_Baseball88]

Thursday Bicep/Tricep

Barbell Curls ( 4 different grip widths from wide to narrow)
4x30@20lbs
1x10@30lbs

Reverse Grip Barbell Curls ( 4 different grips from wide to narrow )
4x30@20lbs
1x10@30lbs

Hammer curls
5X10@20lbs

Side Dumbell Curls
5x10@20lbs

5lb plate curls
1x50

Tricep Rope Push Downs
1x30@20lbs
1x30@25lbs
1x20@30lbs
1x10@35lbs
1x10@40lbs

Tricep Wide Grip Push Down
1x30@20lbs
1x30@25lbs
1x20@30lbs
1x10@35lbs
1x10@40lbs

Tricep Cable Extension

1x30@20lbs
1x30@25lbs
1x20@30lbs
1x10@35lbs
1x10@40lbs

Skull Crusher
1x30@20lbs
1x30@25lbs
1x20@30lbs
1x10@35lbs
1x10@40lbs

Bodyweight Tricep Extension
2x25

Cardio
Steady slow pace
Uphill 11.0 Incline
Mph 2.5
Miles 2.5
Duration 60 minutes
Calories burned 460

 

[25homes]

I asked earlier if the tests are something everyone would want to see, of course everyone wants to see them so here they are.

I didn't want to toss the bloodwork off so I did 50mg testosterone dose at midnight when I went to sleep and one 25mg dose at 8am when I woke up, 75mg Total spread out with ample time in-between administrators. My blood draw was done at 1:30pm Monday so everyone has reference points to go off of.

Administration is done twice a day splitting doses up roughly 8-10 hours apart from one another as directed to do.

Here are all my results.

Testosterone, Male
(671.2)
Normal range: 280.0- 1,100.0 ng/dL


Sex Hormone Binding
Globulin
(59)
Normal range: 11-80 nmol/L


Testosterone, Free
(94)
Normal range: 47-244 pg/mL


Testosterone, Percent Free
( Low 1.4)
Normal range: 1.6 - 2.9 %


Testosterone, Bioavailable
(254)
Normal range: 131 - 682 ng/dL


Estradiol
(27)
Normal range: below <41 pg/mL

HGB
(14.2)
Normal range: 13.0- 17.0g/dL

HCT
(41.8)
Normal range: 39.0-51.0%

Fasting Status
(12 hours)

Sodium
(140)
Normal range: 135- 145 mmol/L

Potassium
(4.3)
Normal range:3.4- 5.1 mmol/L

Chloride
(103)
Normal range: 97- 110 mmol/L

Carbon Dioxide
(27)
Normal range: 21-32 mmol/L

Anion Gap
(14)
Normal range: 7- 19 mmol/L

Glucose
(92)
Normal range: 70- 99 mg/dL

BUN
(17)
Normal range: 6-20 mg/dL

Creatinine
(1.15)
Normal range: 0.67 - 1.17 mg/dL

Glomerular Filtration Rate
(Value 86)
Normal range: above >=60

BUN/Cr
(15)
Normal range: 7-25

Calcium
(9.5)
Normal range: 8.4- 10.2 mg/dL


Bilirubin, Total
(0.5)
Normal range: 0.2- 1.0 mg/dL

GOT/AST
(22)
Normal range: below <-37 Units/L

GPT/ALT
(32)
Normal range: below <64 Units/L


Alkaline Phosphatase
(46)
Normal range: 45- 117 Units/L


Albumin
(3.9)
Normal range: 3.6-5.1 g/dL

Protein, Total
(7.1)
Normal range: 6.4- 8.2 g/dL

Globulin
(3.2)
Normal range: 2.0-4.0 g/dL

A/G Ratio
(1.2)
Normal range: 1.0-2.4

love seeing the bloods bro

 

[Topps_Baseball88]

love seeing the bloods bro

Yeah man I try to share as much stuff as I can and switch it up from time to time for everyone when I am able.

 

[ballin2504]

Not to shabby

 

[Topps_Baseball88]

Not to shabby

Overall I am pleased with it.

 

[Topps_Baseball88]

Shoulders/delts/Traps( Friday )

little side note Nutrozol is fucking awesome I've been taking it every night before bed and I sleep like a rock, really been helping me recover and push more daily, game changer. All the products rock, just my favorite is Nutrozol hands down.

Dips Bodyweight
10x10

Military Press
5×20@135lbs

Through the legs Cable Front Raises
5x10@35lbs

Side Lateral Raises
5X20@15lbs
2x10@20lbs

Barbell Shrugs
2X25@145lbs
2x25@175lbs
2x10@215lbs
1x10@255lbs

25lb plate shurgs
5x20@25lbs

Bench Dips Bodyweight
10x20

Cardio
Uphill
Incline 12.5
Speed 3.6
Duration 60 minutes
Calories burned 560

Chest/Back(Saturday)

Chest Fly Machine
2X25@120lbs

Cable Flys ( 3 different variations)
2x25@20lbs
2x25@20lbs
2x25@20lbs

1 isolation Chest movement
[email protected]

Seated Cable Rows
2x25@120lbs

Bent Over Barbell Row
3x25@135lbs
1x10@175lbs
2x10@215lbs
1x10@225lbs

Seated Machine Rows
2x25@130lbs

Lat Pull Down
2x25@135lbs

Seated Machine Rear Delt Fly
2x25@70lbs

No cardio today needed to give my legs a rest before leg day on Sunday then resume Cardio.

Enjoy
Topps

 

[Topps_Baseball88]

I have some pretty big news coming up within the next week or so, I have a package arriving by this Friday. I will post the update when I have it in my hands.

Legs/Abs/Caves( Sunday)

Bit of a litter day on Sunday

Leg Extension
5x20@135lbs

Seated Hamstring Curls
5x20@135lbs

Hip Abductor
5x20@125lbs

Seated Cav Press
5x20@140lbs
1X50@100lbs

Hanging Leg Raise
3x10

Ab crunch Machine
5x10@45lbs

AB Torsion Machine
2X50@110lbs

Slow steady Cardio
Speed 2.5
Duration 30 minutes
1.1 miles walked
140 calories burned.

Enjoy topps

 

[lundgren]

I have some pretty big news coming up within the next week or so, I have a package arriving by this Friday. I will post the update when I have it in my hands.

Legs/Abs/Caves( Sunday)

Bit of a litter day on Sunday

Leg Extension
5x20@135lbs

Seated Hamstring Curls
5x20@135lbs

Hip Abductor
5x20@125lbs

Seated Cav Press
5x20@140lbs
1X50@100lbs

Hanging Leg Raise
3x10

Ab crunch Machine
5x10@45lbs

AB Torsion Machine
2X50@110lbs

Slow steady Cardio
Speed 2.5
Duration 30 minutes
1.1 miles walked
140 calories burned.

Enjoy topps

Hello, Nice training !
Without indiscretion (i'm very curious sorry ...) what is the packing ? Stuff for your cycle ? if yes i'm interested to know what lab and what protocol

 

[lundgren]

I try to keep my testosterone at a true therapeutic level and not abuse my trt protocol. My free Testosterone % free is low but at shuch a small amount I doubt it's noticeable. My estrogen at 27 is probably a bit on the low side even though it shows up as normal. I don't use any AI with my trt I will clear that up if Anyone was curious.

Obviously the test will peak much higher then 671, 671 seems to be where i settle at when the peak goes away. that number is on par wirh My last labs in March same result.

Feel free to chime in about my numbers and results if anyone has anything to add or if I should look out for anything.

Topps

I love your test level bro ! and it's amazing if you have naturally 27 without AI of estradiol !!! (the max are at around 39/40)
Good transaminases too !

Remember, with good diet your feel more your test, and get better results on adequat training (not low and lot elevated)

I tried to have a number of test like your .... I used 250MG EP Sustanon and ... 1200 :/
Now i used Bayer Test E with 125Mg / week i hope get a number like your for all summer (if i have between 400 to 600 i'm happy lol)

What test do you take, how much and your blood work how much before the last pinning ?

 

[MUSTANG_18]

I have some pretty big news coming up within the next week or so, I have a package arriving by this Friday. I will post the update when I have it in my hands.

Legs/Abs/Caves( Sunday)

Bit of a litter day on Sunday

Leg Extension
5x20@135lbs

Seated Hamstring Curls
5x20@135lbs

Hip Abductor
5x20@125lbs

Seated Cav Press
5x20@140lbs
1X50@100lbs

Hanging Leg Raise
3x10

Ab crunch Machine
5x10@45lbs

AB Torsion Machine
2X50@110lbs

Slow steady Cardio
Speed 2.5
Duration 30 minutes
1.1 miles walked
140 calories burned.

Enjoy topps

@Topps_Baseball88 waiting on this big news