I always appreciate your cheerful nature and information brother, thank youHello overtraining are not the best .... Your body need to recovery time off + good diet + good sleeping.
Remind diet are estimated at around 70% of the results.
Take care
I hope you also take care.
Your welcome, about diet it's not easy depend your habit ...I always appreciate your cheerful nature and information brother, thank you
Love to see this bro.....Just got the same Rip from N2BM....great CompanyMajor update that will help me in tremendous ways for my sleep my recovery and workouts in the gym!
N2BM has graciously decided to help me in a huge way and aid my road to redemption cutting log with these 3 fantastic products from the banned nutrition line of supplements!
I am honored and humbled by the support from N2BM and very thankful for the opportunity to use these high quality supplements from them.
I can't wait to add them in and update everyone while I use them daily!
The plan was 3 caps Cardazol 3 caps Ostazol 1 hour before my workouts daily. Nutrozol 677 3 caps right before bedtime for sleep and recovery.
( if anyone has a better suggestion on how to combine and run all 3 more efficiently I am open to hear it )
Thank you everyone for the continued support of me and my on going log it truly has been a constructive and positive learning experience for me and has helped me everyday I get to see the continued support fom this great community.
Topps
Very excellent points and I agree I did make one change a few weeks back in in order to speed the drop in weight along. I cut carbs to between 50-80g a day they are clean carbs no junk. The diet so far had been productive and I'm seeing progress, the tiredness could just be coming from being months into the cut. I might play around with the plan and see what comes of it.Your welcome, about diet it's not easy depend your habit ...
You need to write a list and made a plan, some study say "you need around 25-28 days to broke the bad habits"
Not easy but not impossible !
The weather are very hot in lot country actually try to buy some ingredients to made a heathly fresh meal legums / fruits , hard budget but try to get a minimum (eat less but eat clean) and see if your feel better and depend add some clean carb etc ...
Diet are personnal, depend your metabolism, lifestyle .... So only you know if your right or not.
Very true and I am trying to work around the tiredness wether that is switching diet around or dropping weight or switching reps, at the end of the day still need to get it done.
That's awesome brother how you liking it so far ?
I"m glad to listen this ..... And i hope the best for you !
You as well brotherI"m glad to listen this ..... And i hope the best for you !
Have a blessed weekend my friend (^_^)
I hope you have a happy and safe weekend as well and keep grinding my friend
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