Approved Log On the road of redemption cutting phase starting now

[lundgren]

Friday chest/Caves

Smith Machine Flat Bench
1X20@115lbs
1x20@145lbs
3x10@175lbs

Smith Incline Machine Bench
1X20@115lbs
1x20@145lbs
3x10@155lbs

Chest Fly Machine
3x15@160lbs

Bodyweight Push ups
1x50

Bodyweight Dips
3x10

3 Dumbell Isolation Movements
1x30@15lbs
1x30@15lbs
1x30@15lbs

Seated Cave Press Machine
5x20@180lbs
1x100@100lbs

Bodyweight Cave Raises
1x30

1 change I made added in 2caps cardazol 2caps ostazol 45 minutes before workout. Cardio felt alot easier and I could have kept going but ran out of time. Those 4 caps hit harder then I thought they would, helping already with making my workout more productive and the nutrozol 1 cap before bed I sleep like a baby !

Cardio
Uphill
Incline 12.5
Duration 37 minutes
Speed 3.2
Distance 1.9 miles
Calories burned 370


Saturday Back/Abs

One note here I've dropped all caffeine pre workout other then the small amount that is in cardazol&Ostazol. Today I pushed myself harder on back then I have in a long time.


Upright Smith Machine Row
1x20@115lbs
1x20@145lbs
1x10@175lbs
2x10@215lbs
2x10@245lbs

Smith Machine Rack Pulls
1X10@145lbs
1x10@175lbs
1x10@215lbs
1x10@235lbs
1x10@245lbs
1x10@255lbs
1x10@315lbs

Smith Machine Deadlift
1x10@145lbs
1x10@175lbs
1x10@215lbs
1x10@235lbs
1x10@245lbs
1x10@255lbs
1x10@315lbs

Single Arm Machine Rows
5x10@160

Lat Pull Down
3x10@140lbs

Ab Torsion Machine
1x50 left side
1x50 right side

Ab crunch Machine
2x25@45lbs

After 3 days straight of cardio and how exhausted i was pushing today, I took off today and will resume my 4th and finally cardio day Sunday.

Topps

AWESOME !!!! And i hope with good diet. day OFF are very important and i hope your sleep well too !

 

[Topps_Baseball88]

AWESOME !!!! And i hope with good diet. day OFF are very important and i hope your sleep well too !

Absolutely brother always appreciate the kind words and encouragement from you

 

[ballin2504]

Looking good brother

 

[ballin2504]

My gyms been staying slammed recently

 

[Topps_Baseball88]

Looking good brother

Thank you brother

 

[Topps_Baseball88]

My gyms been staying slammed recently

Yeah man it was packed today again surprisingly alot of the older generation came to the gym today.

 

[Tiger Salman Khan]

Good updates on the log...........

 

[Topps_Baseball88]

Good updates on the log...........

Thank you brother appreciate the comment and following along.

 

[RoySimpson]

Products are looking awesome right here!!

 

[Topps_Baseball88]

Products are looking awesome right here!!

They definitely do look amazing very clean and crisp packaging. I like all 3 products, hands down my favorite is nutrozol it helps me sleep so good even at 1 cap which 3 caps is the daily dose, 1 cap of that makes me fall a sleep with ease.