Approved Log On the road of redemption cutting phase starting now

[Topps_Baseball88]

nutrozol is a high test boost only 1 cap pre bed

ostazol 2 caps cardazol 2 caps preworkout

Appreciate the feedback brother will give that a shot

 

[Topps_Baseball88]

looks good. i have used them

I definitely am excited to give them a go

 

[Topps_Baseball88]

nice to hear they are taking care of you

They definitely came through in a huge way for me I am going to start using them today with my workout.

 

[Topps_Baseball88]

looks good. you will like them. they are great formulas

The packaging is killer and the 677 helped me sleep great last night.

 

[Topps_Baseball88]

n2bm big time respected brand im on n2guard now

Always big time respect for n2bm always G2G.

 

[Topps_Baseball88]

the best of the best around is n2bm

Agreed, bo doubt it will give me and edge I need in the gym.

 

[Topps_Baseball88]

Damn gym was crowded for me too

Mobster it is getting frustrating lately loo, that and my gym does free summer pass so it is horrible right now.

 

[25homes]

Today gym was much more crowded then normal so work out and Cardio took 1 hour & 35 minutes today.

Shoulders/Traps/Delts

Seated DB Shoulder Press
1X20@20lbs
1x10@25lbs
1x10@30lbs
1x10@40lbs

Standing military Press
2x20@115lbs

Front DB Raises
1x30@15lbs

Side Lateral Raises
1x30@20lbs

Rear Delt Flys
1x30@20lbs

Dips
3x10@Bodyweight

Bench Dips
1x30@Bodyweight

Cable Side Lateral Raises
1x20@10lbs

Cable Front Raises
2x15@30lbs

Barbell Shrugs Reverse Grip
1x20@115lbs
1x10@145lbs
1x10@175lbs
1x10@225lbs
1x10@255lbs

Front Shurgs
2x10@225lbs

45lb Plate shurgs
2x20

Face Pulls
1x30@20lbs

Cardio
Uphill 12.5 Incline
Duration 35 minutes
Miles 1.6
Speed 2.9
Calories burned 320

Two after workout photos below.

keep killing it bro

 

[lundgren]

I saw a reply that Stevesmi made on a training post that i read last night, I had a light go off in my head. I came to the conclusion after reading his reply that maybe I am not maximizing my own training by spending two hours in the gym 5 days a week maybe I'm going backwards with progress by doing this week after week destroying the body instead of maximizing effectively with less time.

Some might say well take a deload week I am trying to skirt around it so to speak by pushing myself but not going for broke all out like I've been doing since April.

It's mainly my legs that aren't recovering they are constantly sore and burning and feeling weak compared to the rest of my body parts nothing else is bothering me as much as my legs Not recovering very good week 2 week.

So today I decided I was going to try and target 1 hour gym sessions cardio included into that for the next 2 weeks and see what happens. Grade how I feel how I recover progress etc.

I am far enough into the cut that I can feel I'm not recovering effectively even with sleeping 7-8 hours a night and being into my calorie deficit along with adequate water intake and protein intake. So I will try this new approach and see how I fair in 2 weeks time. If if works I roll with this for a while if not I deload and go back at it hard again after.



Wednesday Bicep/Tricep

Standing Barbell Curl (3 variations)
3x30@30lbs

Standing Reverse Bicep Curl
1x30@30lbs

Standing Hammer Curl
1x30@20lbs

Cable Curl
1x30@17lbs

Scoop Curl
1x20@20lbs


Tricep Push Down
1x30@40lbs

Tricep Reverse Grip Push Down
1x30@40lbs

Rope Push Down
1x30@25lbs

Tricep Close Grip Bench Press
1x30@45lbs

Skull Crusher
1x30@25lbs

Tricep Push Down Machine
1x30@120lbs

Cardio
Treadmill
Uphill 12.5 Incline
Speed 2.7
Miles 1.32
Duration 30 minutes
Calories burned 270

Hello overtraining are not the best .... Your body need to recovery time off + good diet + good sleeping.
Remind diet are estimated at around 70% of the results.

Take care

 

[Topps_Baseball88]

keep killing it bro

Gotta get it done brother