Approved Log On the road of redemption cutting phase starting now

[Topps_Baseball88]

oh and add some NAC

I take nac daily so got it covered brother

 

[MUSTANG_18]

I take nac daily so got it covered brother

@Topps_Baseball88 you should add n2guard to that

 

[Topps_Baseball88]

@Topps_Baseball88 you should add n2guard to that

If it is in stock I will look into adding it for sure.

 

[s.gentz]

If it is in stock I will look into adding it for sure.

It is. Just picked some up.

 

[Topps_Baseball88]

It is. Just picked some up.

I appreciate the heads up brother

 

[Topps_Baseball88]

Made and Aldi grocery store run today. I made out very well for 138.00 USD

We are getting a little better each day from when I first got sick so the log is alive and well.

i just have to meal prep now. I am also thinking about keeping my carbs around 70-100g a day see if I can kick in a bit more fat loss.

Current weight is 218.7lbs at 5'11


2lbs grass feed beef patties 85/15
6lbs lean ground beef 93/7
6lbs lean ground tukery 93/7
6lbs boneless skinless chicken tenderloin
24 large Grade A eggs
Organic Spring Mix 16oz
4 bags Broccoli
4 bags Green Beans
4 bags Brussel Sprouts
2 bags Turkey Bacon
17oz pure Avocado Oil ( for healthy fats )
16oz Italian Salad Dressing

 

[Topps_Baseball88]

Messing around in the kitchen waiting for my food to cook and I made this.

1/2 Cup Rolled oats
3/4 Cup Vanilla yogurt
1/4 Cup Almonds
4 Tbsp Flax Seeds
2 Tbsp Chia Seeds
1 Cup Berry medley
Calories 770
Protein 37g
Fiber 26g
Fat 37g
Carbs 72g
Sugar 17g

Might adjust the ratios over time, this was just a quick snack experiment to see what I could come up with. ( alot higher in calories then I expected, but I can just adjust my meals or add Xtra cardio into the mix to compensate. Plan was having 1 or 2 of these over the course of this upcoming week ( not having these every week )

 

[Topps_Baseball88]

Meal prepping is done for tomorrow.
Beef, chicken and tukery all cooked in 1Tbsp Avocado Oil

3 meals ( 1 snack Protein Greek low fat yogurt)
Total calories = 1767
Protein = 210g
Carbs = 111.41
Fiber = 27.4g
Fat = 56.83g
Sugar = 28.88g

 

[Topps_Baseball88]

Forgot to add this

Meals = 500g x3 =1500g
Yogurt snacks (3) = 170g x3 = 510g
Total food intake = 2010g

 

[the_alcatraz]

Messing around in the kitchen waiting for my food to cook and I made this.

1/2 Cup Rolled oats
3/4 Cup Vanilla yogurt
1/4 Cup Almonds
4 Tbsp Flax Seeds
2 Tbsp Chia Seeds
1 Cup Berry medley
Calories 770
Protein 37g
Fiber 26g
Fat 37g
Carbs 72g
Sugar 17g

Might adjust the ratios over time, this was just a quick snack experiment to see what I could come up with. ( alot higher in calories then I expected, but I can just adjust my meals or add Xtra cardio into the mix to compensate. Plan was having 1 or 2 of these over the course of this upcoming week ( not having these every week )


View attachment 141170

@Topps_Baseball88 great meal prep I want to eat those