Approved Log On the road of redemption cutting phase starting now

[Topps_Baseball88]

If you're gonna post a pic it needs to be closer

You definitely critique me the hardest, I appreciate that you don't go easy on me when I post, you help motivate me to try and be better. I always appreciate your feedback .

 

[Topps_Baseball88]

great job topps. you are doing great

That means alot coming from you Steve, I really am pushing myself, thank you for following along and helping

 

[Topps_Baseball88]

Sunday
Legs/Abs
Smith Machine Squats
1x20@115lbs
1x20@145lbs
1x10@175lbs
5x10@225lbs

Stiff Leg Deadlift
1x20@115lbs
1x20@145lbs
1x10@175lbs
5x10@225lbs

Leg Extension
2x20@100lbs
5x10@150lbs

Laying Leg Curl
5x10@100lbs

Hip Abduction
5x10@130lbs

Caves
10x10@100lbs

Torso rotation Machine
10x10@100lbs

Abdominal crunch Machine
5x10@50lbs

Hanging Leg raises
5x10 ( body weight )

Cardio 60 minutes
Uphill 3miles
540 calories burned.

 

[MUSTANG_18]

Sunday
Legs/Abs
Smith Machine Squats
1x20@115lbs
1x20@145lbs
1x10@175lbs
5x10@225lbs

Stiff Leg Deadlift
1x20@115lbs
1x20@145lbs
1x10@175lbs
5x10@225lbs

Leg Extension
2x20@100lbs
5x10@150lbs

Laying Leg Curl
5x10@100lbs

Hip Abduction
5x10@130lbs

Caves
10x10@100lbs

Torso rotation Machine
10x10@100lbs

Abdominal crunch Machine
5x10@50lbs

Hanging Leg raises
5x10 ( body weight )

Cardio 60 minutes
Uphill 3miles
540 calories burned.

@Topps_Baseball88 I'm following this log daily! progress city here.

 

[ballin2504]

Great training session

 

[25homes]

Gym closed early last night short staffed so I had to get cooking had 1hour for all in. I modified the workout a bit.

Bicep/Tricep

Bicep BB Curl
1x20@20lbs
1x20@30lbs
1x10@40lbs
1x10@50lbs

DB Hammer Curl
5x10@20lbs

DB Curl
5x10@20lbs

Cable Curl
5x10@20lbs

Seated Curl
5x10@20lbs

Tricep cable push down
1x50@30lbs

Tricep Push Down ( rope )
1x50@30lbs

Tricep Push Down Machine
5x10@150lbs

Skull crushers
1x50@20lbs

Close Grip tricep bench
5x10@115lbs


Uphill cardio
Calories burned 320
1.55 miles walked
Duration 30 minutes.

Nice workout bro lookin good

 

[25homes]

keep at it bro

 

[Topps_Baseball88]

@Topps_Baseball88 I'm following this log daily! progress city here.

That is the goal, I am always in my own head thinking am I doing enough. I am putting all i have into this.

 

[Topps_Baseball88]

keep at it bro

Appreciate it brother

 

[Topps_Baseball88]

Great training session

Thank you brother, day by day we are going to achieve it.