Approved Log On the road of redemption cutting phase starting now

[Topps_Baseball88]

i wouldn't mind seeing you skip breakfast daily, just condense 2-3 meals a day. very advantageous for recovery and digestion going that way

I appreciate the insight, I typically don't get hungry in the am today was different for once. I will definitely write this down and follow this principle.

 

[Topps_Baseball88]

@Topps_Baseball88 waiting on phase 2, you did phase 1 well

Yeah I definitely went all in each week, I just don't know how I feel about going heavier then normal and less repps. I kind of wanted to increase my sets by 1 each week untill I reach 10x10, I keep thinking in my mind if I push heavy im going to hurt myself or my joints

 

[Monstro]

respected log always detailed

 

[e2]

g2g log 100%

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

bros you adding that sarms in or test?

 

[Topps_Baseball88]

bros you adding that sarms in or test?

I'm on trt I use 75mg of the cream which I spilt into 2 doses throughout the day 50mg in the am and 25mg in the pm.

I have a few bottles of testosterone cypionate stored. The only thing I am going to add in a few weeks is sr9009

 

[Topps_Baseball88]

g2g log 100%

Appreciate that brother.

 

[Topps_Baseball88]

respected log always detailed

Have to do it and keep myself accountable.

 

[Topps_Baseball88]

I can finally fit into my stringer again so that is awesome progress thus far.

I do 75mg testosterone cream a day, I am going to deploy in a few weeks some sr9009 which I will be ordering from Umbrella Labs.

Some have asked me if I will utilize sarms, while I love sarms. I would really like to run primobolan and anavar alongside my trt as a small addition. I am not lean enough to run it yet sadly. I feel I'd be wasting time and gains if I ran any kind of gear right now. We wait till my body is at the point it makes sense to run compounds like that.

Chest/Biceps

Body weight Dips
6x10

Machine chest fly
6x10@100lbs

Incline DB Press
1x10@35lbs
1x10@40lbs
1x10@45lbs
1x10 @50lbs
1x10@55lbs
1x10@60lbs

Incline Smith Machine chest Press
2x20@115lbs
1x10@125lbs
1x10@135lbs
2x10@145lbs


Db chest isolation ( 3 separate movements)
6x10@25lbs
6x10@12lbs
6x10@15lbs

Standing bicep Curl
4x10@25lbs
1x20@20lbs

BB Curl
1x20@20lbs
1x20@30lbs
2x10@40lbs

Cable curls
1x30@20lbs
1x30@25lbs
1x30@30lbs

Rope cable curls
2x20@20lbs
2x20@30lbs
2x10@35lbs

Cardio will be done Thursday through Sunday for 4 total days 1 hour a day.

Some photos for a quick update, tons of work left to do I still look awful I have a huge mountain to climb to get back to where I once was. Nonetheless we keep pushing we keep working we go all in