Approved Log On the road of redemption cutting phase starting now

[e2]

blood work looks pretty good to me

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

tops you are unstoppable you're going to end up on stage

 

[chesty]

can't wait to see your stage pictures hopefully next year

 

[ROIDDERS]

if you're on creatine that probably put your numbers off stopped at creatine for three weeks and test again

 

[ceo]

bros you numbers look good.

 

[25homes]

Tuesday November 21 2023

It's been a little over a month since my cycle ended from UGFreak and running para pharma testosterone cypionate and primobolan.

For context I ran 225mg test cyp and 400mg of primo.

I decided since it was a little over a month I would have bloods pulled and give everything the once over before next cycle.

Para Pharma treated me damn good because all my numbers came back completely within the normal ranges, you couldn't even tell I ran a cycle not that long ago! Para Pharma gear is as legitimate and clean as it gets with these blood results.

This shows not only how quickly I recovered off cycle also how excellent Para Pharma gear from UGF treated me for 12 weeks with 1 month off this is how we are looking.

I also go back and see my endocrinologist February 8 for more blood work just to keep everyone updated, im staying on top of my labs and doing it the smart way.

I had a comprehensive metabolic pannel with differential done at 2pm today here are my results.


WBC
Normal range: 4.2 - 11.0 K/mcL
5.3

RBC
Normal range: 4.50 - 5.90 mil/mcL
5.26

HGB
Normal range: 13.0 - 17.0 g/dL
15.8

HCT
Normal range: 39.0 - 51.0 %
46.8

MCV
Normal range: 78.0 - 100.0 fl
89.0

MCH
Normal range: 26.0 - 34.0 pg
30.0

MCHC
Normal range: 32.0 - 36.5 g/dL
33.8

RDW-CV
Normal range: 11.0 - 15.0 %
12.6

RDW-SD
Normal range: 39.0 - 50.0 fL
41.5

PLT
Normal range: 140 - 450 K/mcL
233

NRBC
Normal range: below <=0 /100 WBC
Value
0

Neutrophil, Percent
Value
51

Lymphocytes, Percent
Value
38

Mono, Percent
Value
8

Eosinophils, Percent
Value
2

Basophils, Percent
Value
1

Immature Granulocytes
Value
0

Absolute Neutrophils
Normal range: 1.8 - 7.7 K/mcL
2.7

Absolute Lymphocytes
Normal range: 1.0 - 4.8 K/mcL
2.0

Absolute Monocytes
Normal range: 0.3 - 0.9 K/mcL
0.4

Absolute Eosinophils
Normal range: 0.0 - 0.5 K/mcL
0.1

Absolute Basophils
Normal range: 0.0 - 0.3 K/mcL
0.0

Absolute Immature Granulocytes
Normal range: 0.0 - 0.2 K/mcL
00.2

nice to see the panel bro

 

[s.gentz]

pretty normal for some of your kidney numbers to come in hi if you're lifting weights a lot and have a lot of muscle

This^^^

 

[ballin2504]

Panels look pretty good man

 

[Topps_Baseball88]

Saturday November 25 2023

I will be combining Wednesday, Friday workouts with Saturday workout, gym was closed for Thanksgiving so I didn't workout on Thursday.

I had a great Thanksgiving and ate clean and didn't stuff my face mostly turkey and sweet potatoes is what I ate.

I had to do my back workout backwards today, every damn thing I needed was taken up so I had to work in reverse and do my Isolation Movements first and finish with my compound movement

I didn't let it stop me and I felt good with all my workouts this week other than gym closing at weird times so cardio was a bit off , no matter schedule will be back to normal this week for weights and cardio.

Going back to injections of 140mg a week was the correct move and slowly but surely I'm feeling stronger again and drive is up a bit more, feeling much more normal again so we are on the right track.

Enjoy the updates everyone!

Topps



Wednesday November 22

Workout Chest

Pec Dec
1X15@145lbs
1x15@155lbs
1x15@165lbs

Cable Flys
2x20@25lbs

Dips
5x12@Bodyweight

Push-ups
2x50@Bodyweight

Incline bench
3x10@145lbs

Incline DB Press
1x50@35lbs

DB chest pull over
3x15@20lbs

Isolation Movement
1x25@25lbs



Friday November 24 Workout

Biceps

Standing DB Curl
1x12@20lbs
1x12@25lbs
1x12@30lbs

Standing Side DB Curl
1x12@20lbs
1x12@25lbs
1x12@30lbs

Hammer DB Curl
1x15@20lbs
1x15@25lbs
1x15@30lbs

Seated Incline Curl
1x10@20lbs
1x10@25lbs
1x10@30lbs

Seated Preacher Curl Machine
5x12@105lbs

Gym closed early so couldn't do cardio.


Saturday November 25 Workout

Back

Cable Row From The Floor
3x15@100lbs

Standing Cable Pull Down
1x15@20lbs
1x15@25lbs
1x15@30lbs

Standing Single Arm cable Row
1x15@20lbs
1x15@25lbs
1x15@30lbs

Seated Cable Row
1x12@140lbs
1x12@160lbs
1x12@180lbs
1x12@200lbs

Rack Pulls
1x15@160lbs
1x12@225lbs
1x12@230lbs
1x12@235lbs
1x12@245lbs
5x6@315lbs ( last rep each set lock out with 5 second hold and pause before racking)

Cardio
Stair Stepper
Lvl 5
Duration 55 minutes
Steps 2692
Floors climbed 166
Calories burned 606