Approved Log On the road of redemption cutting phase starting now

[MUSTANG_18]

Saturday November 25 2023

I will be combining Wednesday, Friday workouts with Saturday workout, gym was closed for Thanksgiving so I didn't workout on Thursday.

I had a great Thanksgiving and ate clean and didn't stuff my face mostly turkey and sweet potatoes is what I ate.

I had to do my back workout backwards today, every damn thing I needed was taken up so I had to work in reverse and do my Isolation Movements first and finish with my compound movement

I didn't let it stop me and I felt good with all my workouts this week other than gym closing at weird times so cardio was a bit off , no matter schedule will be back to normal this week for weights and cardio.

Going back to injections of 140mg a week was the correct move and slowly but surely I'm feeling stronger again and drive is up a bit more, feeling much more normal again so we are on the right track.

Enjoy the updates everyone!

Topps



Wednesday November 22

Workout Chest

Pec Dec
1X15@145lbs
1x15@155lbs
1x15@165lbs

Cable Flys
2x20@25lbs

Dips
5x12@Bodyweight

Push-ups
2x50@Bodyweight

Incline bench
3x10@145lbs

Incline DB Press
1x50@35lbs

DB chest pull over
3x15@20lbs

Isolation Movement
1x25@25lbs



Friday November 24 Workout

Biceps

Standing DB Curl
1x12@20lbs
1x12@25lbs
1x12@30lbs

Standing Side DB Curl
1x12@20lbs
1x12@25lbs
1x12@30lbs

Hammer DB Curl
1x15@20lbs
1x15@25lbs
1x15@30lbs

Seated Incline Curl
1x10@20lbs
1x10@25lbs
1x10@30lbs

Seated Preacher Curl Machine
5x12@105lbs

Gym closed early so couldn't do cardio.


Saturday November 25 Workout

Back

Cable Row From The Floor
3x15@100lbs

Standing Cable Pull Down
1x15@20lbs
1x15@25lbs
1x15@30lbs

Standing Single Arm cable Row
1x15@20lbs
1x15@25lbs
1x15@30lbs

Seated Cable Row
1x12@140lbs
1x12@160lbs
1x12@180lbs
1x12@200lbs

Rack Pulls
1x15@160lbs
1x12@225lbs
1x12@230lbs
1x12@235lbs
1x12@245lbs
5x6@315lbs ( last rep each set lock out with 5 second hold and pause before racking)

Cardio
Stair Stepper
Lvl 5
Duration 55 minutes
Steps 2692
Floors climbed 166
Calories burned 606

@Topps_Baseball88 happy thanksgiving and I like how you trained hard HARDCORE it

 

[stevesmi]

nice workouts man. solid training

 

[SteveMobsterG]

Do you do pulls from the floor too?

 

[Topps_Baseball88]

Do you do pulls from the floor too?

I worked with what I could do that day and pulling from the floor was alot of what I could do that day with cables not sure how else to word that lol

 

[Quadsweep]

keep up the good work tops we are all pulling for you

 

[BodyMonster34]

bro you getting stronger and stronger wow

 

[JasonPriest]

I like the workouts they're very structured and disciplined

 

[Monstro]

a lot of high repetition training that's really cool to see

 

[Vadim Fedorov]

make sure you're pushing those pumps and drop sets I like that

 

[2Thick]

how are you supposed to pull off the floor that doesn't even make any sense