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Absolutely I enjoy working up and hitting new levels of endurance as well.
Approved Log On the road of redemption cutting phase starting now
- Thread starter Topps_Baseball88
- Start date
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- Tags
- body builders cutting diet training
It is alpt of fun imo
Sunday November 19 2023
Today was leg day and man I can't stress enough how annoying working out at a public gym is becoming for me.
Everything is always being used and it forces me to do my workouts in reverse alot of the time because what I need to start is always taken.
I guess I just am so hungry and committed with my vison and my goal I am chasing after, other people are starting to annoy and frustrate me in the gym.
I just keep my frustration inside and don't ever take it out on anyone. Not many are even dedicated to a craft or this life style in my gym like I am, an I guess it just gets to me sometimes because I'm so dedicated to this and have so much love and passion for what I am trying to achieve. I have no other gyms around me so I'm stuck here and got to make the best of it and stay focused on my vison.
Either way we will be successful no matter the cost the time frame or what I need to do it will be done, one day I conquer my vison and be victorious, this stage in the game its a long difficult grind and this is how winners are made by going through the difficulties and giving my all day in and day out, adversities are good for the mental and physical growth with this process.
Enjoy the update everyone!
Topps
Today was legs and man I had shuch a wicked pump by the time I got to cardio my legs couldn't take much more abuse today so I did lite cardio for 30 minutes and will go back and do another 30 minutes after work tonight to get my hour in.
Legs/Caves/Cardio
Squats ( squat had to be done at end of workout today so legs couldnt take much today)
1x15@225lbs
1x12@225lbs
1x10@225lbs
Walking Lunges 25lb plate each hand
3x10 ( Each Leg )
Leg Extension
1x15@155lbs
1x12@165lbs
1x10@175lbs
Laying Leg Curls (machine)
1x12@105lbs
1x12@125lbs
1x12@135lbs
1x12@150lbs
Hip Abductor Machine
1x15@220lbs
1x12@225lbs
1x10@230lbs
Seated Cave Press
5x15@140lbs
Cardio Slow Steady ( will go back for 30 more minutes later tonight)
Treadmill
Duration 30 minutes
ncline 5.5
Speed 2.5
Miles 1.50
Calories burned 200
Today was leg day and man I can't stress enough how annoying working out at a public gym is becoming for me.
Everything is always being used and it forces me to do my workouts in reverse alot of the time because what I need to start is always taken.
I guess I just am so hungry and committed with my vison and my goal I am chasing after, other people are starting to annoy and frustrate me in the gym.
I just keep my frustration inside and don't ever take it out on anyone. Not many are even dedicated to a craft or this life style in my gym like I am, an I guess it just gets to me sometimes because I'm so dedicated to this and have so much love and passion for what I am trying to achieve. I have no other gyms around me so I'm stuck here and got to make the best of it and stay focused on my vison.
Either way we will be successful no matter the cost the time frame or what I need to do it will be done, one day I conquer my vison and be victorious, this stage in the game its a long difficult grind and this is how winners are made by going through the difficulties and giving my all day in and day out, adversities are good for the mental and physical growth with this process.
Enjoy the update everyone!
Topps
Today was legs and man I had shuch a wicked pump by the time I got to cardio my legs couldn't take much more abuse today so I did lite cardio for 30 minutes and will go back and do another 30 minutes after work tonight to get my hour in.
Legs/Caves/Cardio
Squats ( squat had to be done at end of workout today so legs couldnt take much today)
1x15@225lbs
1x12@225lbs
1x10@225lbs
Walking Lunges 25lb plate each hand
3x10 ( Each Leg )
Leg Extension
1x15@155lbs
1x12@165lbs
1x10@175lbs
Laying Leg Curls (machine)
1x12@105lbs
1x12@125lbs
1x12@135lbs
1x12@150lbs
Hip Abductor Machine
1x15@220lbs
1x12@225lbs
1x10@230lbs
Seated Cave Press
5x15@140lbs
Cardio Slow Steady ( will go back for 30 more minutes later tonight)
Treadmill
Duration 30 minutes
ncline 5.5
Speed 2.5
Miles 1.50
Calories burned 200
Sometimes in life people bless you and it makes you feel thankful beyond belief.
in this photo I have fresh venison which I will use for my meal prep this week.
A long time customer called my place of business today asking for me, 15 minutes later he shows up with 5lbs of venison.
He told me you and the family have always treated us so kindly and taken care of us as customers, I just wanted to say thank you for being a good kid and a thoughtful person( he is much older than me and a long time customer and even at me being 35 he still calls me a kid, always make me chuckle lol.
I returned the favor by offering him dinner on my dime which I had to twist his arm to get him to accept as payment and a thank you.
Paying forward or not, I as a person have to return the favor just who I am and how it has to be for me.
Sometimes the world and people in it bless you and it reminds you why being humble and kind to others is worth it when u get small blessings letting you know it doesn't go unnoticed.
Topps
in this photo I have fresh venison which I will use for my meal prep this week.
A long time customer called my place of business today asking for me, 15 minutes later he shows up with 5lbs of venison.
He told me you and the family have always treated us so kindly and taken care of us as customers, I just wanted to say thank you for being a good kid and a thoughtful person( he is much older than me and a long time customer and even at me being 35 he still calls me a kid, always make me chuckle lol.
I returned the favor by offering him dinner on my dime which I had to twist his arm to get him to accept as payment and a thank you.
Paying forward or not, I as a person have to return the favor just who I am and how it has to be for me.
Sometimes the world and people in it bless you and it reminds you why being humble and kind to others is worth it when u get small blessings letting you know it doesn't go unnoticed.
Topps
I'm trying my best brother, only time will tell how we pan out and what we are looking like, I appreciate the constant support and chatting with you from time to time brother, thank youAll was crushing it brother
Nice update brotherSaturday November 18 2023
I will be combining fridays workout with my saturday log today. I just did cardio today.
Friday November 17 work was chest and tricep, I might actually switch out flat bench for a different movement going forward, I get shuch strong front delt activation that I don't believe moving forward it is the right movement for me, I feel it in my chest, but it hits my delts so hard I'm sore for days in my delts, I believe it could be the Smith Machine only having access to that being locked into one bar path is causing the issues.
Moving forward I will stick with DB movements and do flat bench that way, I can do Incline bench with the Smith and have no issues so maybe it's just the bar path and pressure it puts on my delts while laying down.
Either way I will work around it and modify using DBs because I hate the Smith Machine with a passion but it's all I got so I got to use it for alot of lifts.
Enjoy the update everyone!
Topps
CHEST & TRICEPS
Incline Barbell Press
1x15@145lbs
1x12@150lbs
1x10@155lbs
1x8@160lbs
Barbell Flat Bench
1x20@145lbs
1x15@160lbs
1x12@170lbs
1x10@175lbs
1x8@180lbs
Pec Deck
1x20@150lbs
1x15@155lbs
1x12@160lbs
1x10@170lbs
Chest Dips (body weight)
3x12
Standing French Press
1x40@40lbs
Cable Push Down
1x20@65lbs
1x10@72lbs
Cardio
Treadmill
Duration 45 minutes
Speed 3.4
Miles 2.61
Incline 6.0
Calories burned 456
Saturday November 18 2023
Today I took an off day and just did cardio and will do legs on Sunday my final workout for the week.
I decided I was gonna push it and I set the max Incline today at 15 and pushed it for 45 minutes, the hamstring pumps, cave pumps and shine pumps got pretty ridiculous and hurt like hell, but we push through to the end for the vison and goals set no time to quit.
Treadmill
Incline 15.0
Speed 3.4
Miles 2.25
45 minutes
Calories burned 465
Anytime your up for a chat brother. Always good talking with youI'm trying my best brother, only time will tell how we pan out and what we are looking like, I appreciate the constant support and chatting with you from time to time brother, thank you
Same brother its always inspiring and motivating and above all positive
you stay killing it bro good workSaturday November 18 2023
I will be combining fridays workout with my saturday log today. I just did cardio today.
Friday November 17 work was chest and tricep, I might actually switch out flat bench for a different movement going forward, I get shuch strong front delt activation that I don't believe moving forward it is the right movement for me, I feel it in my chest, but it hits my delts so hard I'm sore for days in my delts, I believe it could be the Smith Machine only having access to that being locked into one bar path is causing the issues.
Moving forward I will stick with DB movements and do flat bench that way, I can do Incline bench with the Smith and have no issues so maybe it's just the bar path and pressure it puts on my delts while laying down.
Either way I will work around it and modify using DBs because I hate the Smith Machine with a passion but it's all I got so I got to use it for alot of lifts.
Enjoy the update everyone!
Topps
CHEST & TRICEPS
Incline Barbell Press
1x15@145lbs
1x12@150lbs
1x10@155lbs
1x8@160lbs
Barbell Flat Bench
1x20@145lbs
1x15@160lbs
1x12@170lbs
1x10@175lbs
1x8@180lbs
Pec Deck
1x20@150lbs
1x15@155lbs
1x12@160lbs
1x10@170lbs
Chest Dips (body weight)
3x12
Standing French Press
1x40@40lbs
Cable Push Down
1x20@65lbs
1x10@72lbs
Cardio
Treadmill
Duration 45 minutes
Speed 3.4
Miles 2.61
Incline 6.0
Calories burned 456
Saturday November 18 2023
Today I took an off day and just did cardio and will do legs on Sunday my final workout for the week.
I decided I was gonna push it and I set the max Incline today at 15 and pushed it for 45 minutes, the hamstring pumps, cave pumps and shine pumps got pretty ridiculous and hurt like hell, but we push through to the end for the vison and goals set no time to quit.
Treadmill
Incline 15.0
Speed 3.4
Miles 2.25
45 minutes
Calories burned 465
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