Omega's Chest Workout

[keasbey]

id sign up for the project and say i wanted 20+ lbs given im only 160

 

[mwm5]

OMEGA, it seems most of your trainees are people who make some small size gains, but mostly seem to lose bodyfat and appear more shredded. Doing this workout twice a week would surely maintain a constant "pump" of blood in the muscle, which goes along with your "illusion" factor that you stress. Not to mention that "shredded" usually makes one "look" bigger, though their weight doesn't tell the same tale. Again, "illusion"...right?

I am curious as to whether you've had any trainees that have come to you and said, "I want to be the biggest mf'er on stage." Ever have a trainee sitting at 200, and you've taken him to 250? Or 220 and you've got him at 285 now?

i started at around 170-175lbs and 13-14%bf, now i'm 180-185lb depending on the time of day and 7%bf. i'd say that is a def difference in weight in the short amount of time i've been working with him. Starting off i told him my goals were to only get 195-200lbs under 10%bf and i would almost guarantee i am that by the end of this year naturally.

 

[miplank]

wow...do you have any before after pics?

How long have you been on omegas training?

 

[mwm5]

wow...do you have any before after pics?

 

[the_alcatraz]

are you serious?

Great fuckin improvement bro.

 

[mwm5]

are you serious?

Great fuckin improvement bro.

yea......not gonna lie, i hardly believe it myself.

 

[the_alcatraz]

yea......not gonna lie, i hardly believe it myself.

you look fuckin awesome. I don't abuse that word.

 

[automaticj5]

holy shit man -- that before after is no joke -- and natural.... gd it omega... guess my next cycle will be you.

 

[ceo]

i started at around 170-175lbs and 13-14%bf, now i'm 180-185lb depending on the time of day and 7%bf. i'd say that is a def difference in weight in the short amount of time i've been working with him. Starting off i told him my goals were to only get 195-200lbs under 10%bf and i would almost guarantee i am that by the end of this year naturally.

You're one of the examples I was citing...not one I was asking about.

 

[10001110101]

dude seriously if that progress is all natty, gaining that much muscle while leaning out that much in such a short period of time....

i really find that hard to believe.

if it's true. i'm fucking ridiculously impressed.

i mean counting the bf loss you gained about 20 pounds of muscle.