S SgtSlaughter New member Dec 9, 2006 #221 7:00pm Chinese take out and Guinesse..mmmm.... it was good.
JKurz1 Banned Dec 10, 2006 #222 1 pack weight watrchers maple sugar oats 10 egg whites 3oz chicken scoop of protein
JKurz1 Banned Dec 10, 2006 #223 PRELEGS 7oz chicken n turkey <----------NO MORE TURKEY THANK GOD! handful of peanuts medium salad
BiggT New member Dec 10, 2006 #224 11 AM went to a buffet 2 omlettes w/ham/onions/mushrooms 2 glasses of milk bunch of fruit coffee *observed that the average American who does not workout really eats a disgusting and gluttonous amount of food, lol* Protein shake up next
11 AM went to a buffet 2 omlettes w/ham/onions/mushrooms 2 glasses of milk bunch of fruit coffee *observed that the average American who does not workout really eats a disgusting and gluttonous amount of food, lol* Protein shake up next
S SgtSlaughter New member Dec 10, 2006 #225 sgtslaughter said: 60 gram MPI/Egg white/yolk powder (Tropical Orange flavoured) in Whole milk... tastes like a creamsicle.. mmmmm! Click to expand... 2:30pm ^^ Milk Protein Isolate: 45% Egg White Powder: 45% Yolk Powder: 5% ... That's my anytime Protein shake breakdown. Protein Factory Custom.
sgtslaughter said: 60 gram MPI/Egg white/yolk powder (Tropical Orange flavoured) in Whole milk... tastes like a creamsicle.. mmmmm! Click to expand... 2:30pm ^^ Milk Protein Isolate: 45% Egg White Powder: 45% Yolk Powder: 5% ... That's my anytime Protein shake breakdown. Protein Factory Custom.
ZGzaZ New member Dec 10, 2006 #226 1PM - postworkout shake consisting of: 2 scoops GNC choc carmel, 16oz milk, 50g dextrose, 1 teaspoon PureMCC. 1:30PM - Can of tuna w/ mayo and shredded cheese on 2 slices whole wheat bread. 20oz milk. 2:00PM - 1oz almonds, 16oz milk. Cooking up some steaks now...
1PM - postworkout shake consisting of: 2 scoops GNC choc carmel, 16oz milk, 50g dextrose, 1 teaspoon PureMCC. 1:30PM - Can of tuna w/ mayo and shredded cheese on 2 slices whole wheat bread. 20oz milk. 2:00PM - 1oz almonds, 16oz milk. Cooking up some steaks now...
JKurz1 Banned Dec 10, 2006 #227 18pc sashshmi, jello, cool whip and cottage cheese, salad , 3 homemade cookies
ZGzaZ New member Dec 10, 2006 #228 JKurz1 said: 18pc sashshmi, jello, cool whip and cottage cheese, salad , 3 homemade cookies Click to expand... Kurz....is that you in your new avatar?
JKurz1 said: 18pc sashshmi, jello, cool whip and cottage cheese, salad , 3 homemade cookies Click to expand... Kurz....is that you in your new avatar?