JKurz1 Banned Feb 21, 2007 #261 dannbr said: 2 peanut butter w/ strawberry jelly & a protein shake Click to expand... that shounds pretty damn good....chunky pb?
dannbr said: 2 peanut butter w/ strawberry jelly & a protein shake Click to expand... that shounds pretty damn good....chunky pb?
J JohnRobHolmes Well-known member Apr 19, 2007 #262 two scoops NO whey in 8 ounces whole milk. followed by: 1/2lbs ground beef, 4 ounces green beans, 7 ounces almonds, 1tbs dark sesame oil. All simmered in a pan for 30 minutes. followed by lotz O' water. Water so good right now.
two scoops NO whey in 8 ounces whole milk. followed by: 1/2lbs ground beef, 4 ounces green beans, 7 ounces almonds, 1tbs dark sesame oil. All simmered in a pan for 30 minutes. followed by lotz O' water. Water so good right now.
jon1320 New member Nov 2, 2007 #265 **Second Meal of the day** Jacks Link Teriyaki Beef Steak - 2g fat/ 26g protein 4 Deviled Eggs 2 Cups Low fat Chocolate Milk 5g fat/ 22g protein yummmm
**Second Meal of the day** Jacks Link Teriyaki Beef Steak - 2g fat/ 26g protein 4 Deviled Eggs 2 Cups Low fat Chocolate Milk 5g fat/ 22g protein yummmm
jon1320 New member Nov 2, 2007 #266 **Third Meal of the Day** 4oz of Tri-Tip steak A bowl of Fried rice (1 serving brown rice, 2 eggs, ham, bell peppers, and other vegis) h2o
**Third Meal of the Day** 4oz of Tri-Tip steak A bowl of Fried rice (1 serving brown rice, 2 eggs, ham, bell peppers, and other vegis) h2o