JKurz1 Banned Jan 31, 2007 #252 7:00am 1/2 cup oats 5oz black berries 1 cup egg whites 1/2 scoop casein 9:00am 2oz flank steak 2oz buffalo (or ostrich) I forget 1 cup brown rice.....
7:00am 1/2 cup oats 5oz black berries 1 cup egg whites 1/2 scoop casein 9:00am 2oz flank steak 2oz buffalo (or ostrich) I forget 1 cup brown rice.....
Kabeetz Banned Jan 31, 2007 #253 JKurz1 said: 2oz buffalo (or ostrich) I forget 1 cup brown rice..... Click to expand... It's getting bad when you can't remember what kind of meat u're forcing down ur throat!! Cold brown rice and some ground extra lean turkey breast over here. good times.
JKurz1 said: 2oz buffalo (or ostrich) I forget 1 cup brown rice..... Click to expand... It's getting bad when you can't remember what kind of meat u're forcing down ur throat!! Cold brown rice and some ground extra lean turkey breast over here. good times.
S SgtSlaughter New member Jan 31, 2007 #254 11:45am 70 grams of protein powder in water (53grams of protein blend) ~2tablespoons of ANPB
JKurz1 Banned Feb 13, 2007 #259 Sarge_ said: 1 large pepperoni pizza from papa ginos Click to expand... 1 endless pasta bowl from Olive garden and sticks.....no joke.....dont believe be, read..........I bet ill be there for 2 hours............. http://www.elitefitness.com/forum/showthread.php?p=7058406#post7058406
Sarge_ said: 1 large pepperoni pizza from papa ginos Click to expand... 1 endless pasta bowl from Olive garden and sticks.....no joke.....dont believe be, read..........I bet ill be there for 2 hours............. http://www.elitefitness.com/forum/showthread.php?p=7058406#post7058406