oatmeal

[keliska]

I need some recommende. I love oatmeal and oat bran for my breakfast but it causes bloating, so what do you reccomende instead of this??
what is good idea for breakfast??

 

[Daisy_Girl]

cream of wheat

3-4oz sweet potato, yam, red potato

 

[jenscats5]

Chicken, brown rice & vegetables...

 

[~SC~]

I need some recommende. I love oatmeal and oat bran for my breakfast but it causes bloating, so what do you reccomende instead of this??
what is good idea for breakfast??

Oatmeal is a natural food, and is used in fitness as a carb more-so than any other carb. (perhaps tied with yams) It does not cause bloating.

Perhaps it's nearing that time of the month?

~SC~

 

[jenscats5]

Oatmeal is a natural food, and is used in fitness as a carb more-so than any other carb. (perhaps tied with yams) It does not cause bloating.

Perhaps it's nearing that time of the month?

~SC~

Her bloating is most likely either 1) water retention/hormonal as you said or 2) due to her constipation problems......

I think a dr's visit may be in order....

 

[Morb]

Her bloating is most likely either 1) water retention/hormonal as you said or 2) due to her constipation problems......

I think a dr's visit may be in order....

im surprised you havent recommended a colonic, guess its still early in your diagnosis

nothing works for everybody, try some kashi

 

[jenscats5]

im surprised you havent recommended a colonic, guess its still early in your diagnosis

nothing works for everybody, try some kashi

I'm not making a diagnosis which is why I suggested a dr's visit.....

I'm only guessing as to the causes based on her many, many, many posts by her here & the women's forum about her bloating probs & constipation probs.....

There is a big diff between guessing based on repeated info by someone & a true diagnosis.....

 

[Daisy_Girl]

I'd bet the bran causes more bloat than oatmeal. Excess fiber can cause bloating and constipation.

 

[obiwan9962]

doubt it is the bran or the oatmeal it self
what are you adding to it?
or is there something added to it?
ie instant flavoured crap
and are you eating it or bolting it down?
if it is the oatmeal it self perhaps you are allergic to it

 

[anthrax]

oatmeal/fiber can cause bloating if you're not used to

Coming for a white-processed-food diet to a more natural-whole-rich in fiber requires time and adaptation