Nutrition and Bulking help

[TPAGrk81]

Hey all, 35 here 185. I need help putting together the right macros for a 8 week bulk. I am trying to gain some size and then cut down jan5th for 8 weeks. Attached is my current pic. What bf would you say I am. I am currently doing 185x17 or calories at 3145 protein 275, fat 87 and carbs 315. Am I approaching this the right way?

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[SteveMobsterG]

I'd say yes but that's without knowing what your work load is like. If you're working in a coal mine you might need more calories for example.

 

[stevesmi]

you are about 17% which is fine. your calories are def too high for your weight

 

[MasonicBodybuilder]

It is something you are going to have to adjust on the fly. If you are gaining fat then decrease your calories. You definitely don't want to gain fat and end up in the 20% range. You are probably around 18% right now.