Noob needs diet help...

[pintoca]

to "bulk up major style" bro youre gonna have to first get som cell tech

then

here it is bro...


yu ready?


DIET
STEAK
POTATO
OAT

[WORKOUT]
DEADLIFT
BENCH
SQUAT
CHINS


Sleep liek a mofo and beat off alot

WTF?

you just lost an excellent opportunity to keep your mouth shut bro... You want to talk nonsense, head over to C&C, but keep this board clean.

 

[sublime35]

HAHAHA...friggin OWNED! Damn, that's some of the best ownage ever!

 

[John WB]

Can you get rid of that post background?

Whenever you post, I can never see the text you write.

 

[CobraGSX]

all right i'll add some celltech

 

[pintoca]

all right i'll add some celltech

DON'T

You don't need that crap

 

[asianlover]

all right i'll add some celltech

Noooooooooooooooooo!!!!!!! for the love of god dont waste your money on that shit. just buy some creatine powder and mix in withfruit juice like oj or somthing. all cell tech is creatine coolaid and a shit load of sugar. i think most people have wasted their money on muscle tech products at least once and all regret it. there is creatine monohydrate and creatine ethyl ester. buy just the powder from anyone, except gnc. I like this one.

http://www.bulknutrition.com/?products_id=1618

It cheep and effective. i taste pretty bad though. real sour and bitter. just throw is in some juice and man up, gulf it down fast. i take i tsp before and 1 tsp after workout.

 

[CobraGSX]

how does my diet look, should i add more food or do you think it is sufficient.

 

[asianlover]

at 150lbs your probable pretty lean. your bmr is about 2250 calories/day. if your a hard gainer you may need to go as high as 3k calories. 1 to 1.5 grams of protein per lb body weight, 2-3 grams of carbs per lb of body weight. your on the right track with the 6 meals a day.

 

[CobraGSX]

im gonna reduce to 1 protein shake a day

 

[asianlover]

the only time u really need it is post workout. the rest of the time u could just eat good food.