Noob needs diet help...

[CobraGSX]

I just started working out, and i have a pretty solid base to start with. I'm 5'9 150 lbs, and i want to bulk up major style. I am looking for a slight meal plan if anyone has time to write up a small one for me. thanks

 

[CobraGSX]

so i started some research and im still new to this, feel free to add anything as necessary:

breakfast - 3 egg whites, 1 bowl of oatmeal, 1 banana, water

snack - tuna sandwich, 1 baked potato, protein shake

lunch - chicken breast, cereal, water

snack - cottage cheese + fruit, water

dinner - chicken breast, potato, water

snack - protein shake, tuna sandwich, cereal

 

[pintoca]

5`9 and 150 sounds quite on the light side bro... do you gain weight easily?

have you had a Body fast test done? this would help in trying to figure out what is your caloric range. Your diet looks about right for a first try, albeit lacking in fats (you need them).

Diet is key here, paired with a good training program... how is your training?

 

[CobraGSX]

5`9 and 150 sounds quite on the light side bro... do you gain weight easily?

have you had a Body fast test done? this would help in trying to figure out what is your caloric range. Your diet looks about right for a first try, albeit lacking in fats (you need them).

Diet is key here, paired with a good training program... how is your training?

yea i am on the light side, but i do have somewhat of a problem gaining weight. The training is going great, just need the diet to be solidified. No body fat test done yet, i will do that soon enough. What fats should i add?

 

[CobraGSX]

also should i add some creatine to the mix or no

 

[CobraGSX]

any other suggestions

 

[CobraGSX]

anyone

 

[coryriffel011]

Healthy fats like flax oil.

 

[HERPECIN]

to "bulk up major style" bro youre gonna have to first get som cell tech

then

here it is bro...


yu ready?


DIET
STEAK
POTATO
OAT

[WORKOUT]
DEADLIFT
BENCH
SQUAT
CHINS


Sleep liek a mofo and beat off alot

 

[coryriffel011]

What do you drink for protein after you work out? If you dont have a PWO shake set up read this its some good information I think. http://www.abcbodybuilding.com/magazine/windowofopportunity.htm

By the way I always have 50g of protein and 30g of dextrose and 30g of maltodextrin for my PWO shake.