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following is a cut-and-paste from my log last week, per Sawastea:
Feb 26
Worked chest this afternoon. Sprayed the NO INFUSE (5 sprays was more than enough) on chest, being careful not to get it on the tender parts.
It's a little sticky, but nothing I'd complain about. Waited to put my shir on until it dried. Smells mildly like rubbing alcohol.
I waited about 25 minutes before starting workout. During that time, I could definitely feel a slight warmth in my chest. Kind of like the feeling you get in a muscle when you stretch it and warm it up before exercise.
3 sets 15 reps of each exercise. Minimal rest between sets and exercises.
Bench Press
Fly
Guillotine
Pullovers
Cable crossovers
close hand push ups
This workout felt easy tonight. I don't know if it's because of the NO INFUSE or if I'm just full of energy today. Workout has been finished for 10 minutes and my chest is very warm. Noticeably so when I put my hand on my chest. Can feel the heat coming off. Feels good.
My chest is my most underdeveloped body part, so I'm hoping NO INFUSE will allow me to work my chest harder and more often.
I also worked shoulders, but workout was in morning and I did not have NO INFUSE at that time.
__________________
Feb 27
Arms today.
Sprayed 5 sprays per arm. I def don't need 10. Rubbed it in until dry. After approx. 5 minutes, I noticed a tingle-slight itch in the biceps. It's close to the same feeling you get when you use the "tingle" lotion for tanning beds. Not as severe, though.
12-15 reps, 3 sets or each. minimal rest between sets.
Tricep dips
close hand bench press
push ups with hands facing inward
french press
barbell curls
dumbell curls
hammer curls
concentration curls
Noticed a definite pump. During workout, my arms felt swollen - like baloons.
Didn't feel the burn as much as usual.
Chest isn't as sore today as I expected it to be. Do I owe this lack of pain to NO INFUSE? Not sure.
__________________
Feb 28
day of rest.
__________________
March 1
Did a full body workout - cardio w/weight training this morning at 6 am. 1 hour. Did not use NO INFUSE because I didn't emphasise any particular body part.
__________________
March 4
My back has been out since wednesday (March 2). uhg. One of the water lines on my property broke on the 2nd, and I had to dig (by hand) a 6 foot hole to repair the pipe. (How many women do you know that can do that? ) Threw my lower back out during the shoveling. Had an adjustment today, so should be back in action - at least partially - tomorrow.
Feb 26
Worked chest this afternoon. Sprayed the NO INFUSE (5 sprays was more than enough) on chest, being careful not to get it on the tender parts.
It's a little sticky, but nothing I'd complain about. Waited to put my shir on until it dried. Smells mildly like rubbing alcohol.
I waited about 25 minutes before starting workout. During that time, I could definitely feel a slight warmth in my chest. Kind of like the feeling you get in a muscle when you stretch it and warm it up before exercise.
3 sets 15 reps of each exercise. Minimal rest between sets and exercises.
Bench Press
Fly
Guillotine
Pullovers
Cable crossovers
close hand push ups
This workout felt easy tonight. I don't know if it's because of the NO INFUSE or if I'm just full of energy today. Workout has been finished for 10 minutes and my chest is very warm. Noticeably so when I put my hand on my chest. Can feel the heat coming off. Feels good.
My chest is my most underdeveloped body part, so I'm hoping NO INFUSE will allow me to work my chest harder and more often.
I also worked shoulders, but workout was in morning and I did not have NO INFUSE at that time.
__________________
Feb 27
Arms today.
Sprayed 5 sprays per arm. I def don't need 10. Rubbed it in until dry. After approx. 5 minutes, I noticed a tingle-slight itch in the biceps. It's close to the same feeling you get when you use the "tingle" lotion for tanning beds. Not as severe, though.
12-15 reps, 3 sets or each. minimal rest between sets.
Tricep dips
close hand bench press
push ups with hands facing inward
french press
barbell curls
dumbell curls
hammer curls
concentration curls
Noticed a definite pump. During workout, my arms felt swollen - like baloons.
Didn't feel the burn as much as usual. Chest isn't as sore today as I expected it to be. Do I owe this lack of pain to NO INFUSE?
Not sure.__________________
Feb 28
day of rest.
__________________
March 1
Did a full body workout - cardio w/weight training this morning at 6 am. 1 hour. Did not use NO INFUSE because I didn't emphasise any particular body part.
__________________
March 4
My back has been out since wednesday (March 2). uhg. One of the water lines on my property broke on the 2nd, and I had to dig (by hand) a 6 foot hole to repair the pipe. (How many women do you know that can do that? ) Threw my lower back out during the shoveling. Had an adjustment today, so should be back in action - at least partially - tomorrow.
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