Newbie, need help and ? for the Guys

[tripleV]

sounds like youre on the right track girl, keep it up...

 

[angel_eyes]

Thanks, Triple V if your a size 10, you must be tall and buff.

I am just 5'5 and 125 pounds right now, wearing a size 2-4. The one exception to my petite size, is my bone structure is really large. I do not look like a little a girl. I most definitely have a woman's body!! Except in the chest area. I am a small B which I love, no bra!!

This may be why people say I look too thin, because I am so big boned I appear 10-15lbs less than what I weight. Do you think this means I will be able to add more muscle mass
I sure hope it does.

Your advice is very encouraging and much appreciated.

Thank you,

 

[ironbarbarian]

***question for the guys*** If you are a major hard body, would someone with my "flaws" and everyday body type be a major turnoff??? I get more than my share of male attention, and never have had any complaints. I have never dated someone that was so buff, this is making me insecure. What do you think??

Thanks in advance for your advice

your lucky I decided to visit this forum(I only post in the anabolic and spanish boards), so I will answer your question:

I love girls with "everyday" body type. Love them. They are so cute and their skin is so smooth...But I also like and Love the girls that bust their asses in the gym. Love them too. I love everytype of girl. there is some sensuality in sedentary women that attracts me for some reason. And there is a carisma in women that have hard bodies that also attracts me. In conclusion, I dont give a shit if you workout or not, It does not affect me at all.

Hope this makes you feel better.

 

[angel_eyes]

Still interested in a recommended diet, and how much I can accept to gain with my body frame??

A specific diet would be great, any ideas??

Thank you to everyone who has replied, very encouraging and much appreciated.

 

[tripleV]

Thanks, Triple V if your a size 10, you must be tall and buff.

I am just 5'5 and 125 pounds right now, wearing a size 2-4.

actually i'm 5'6" and around 137-140 lbs! i think i'm pushing 145 now!

 

[tripleV]

specific diets...well spatterson posted hers not to long ago and she's got some heavy duty knowledge in that area, check out her post. Also , phemomena posted hers and i've posted lots about food etc...

just eat from a certain list of foods and make sure you eat enough really...

 

[angel_eyes]

Just bumping for more information

 

[rez]

hey angeleyes...phem amonst others have made helpful suggestions to me about diet exercise - we sound like we have similar bosy types. Im about 110pounds, and the last time I took my bf% (about 3-4wks ago) it was 23%. I am trying to decrease my bf% mainly through diet. I eat 6 times a day - a personal trainer gave me this eating plan. It may not suit you, but I have a very sensitive somach..and many foods I am unable to eat..so here goes:

post workout (meal 1):
soy low-carb protein shake
1 apple
1 orange

M2:
tuna
steamed pumpkin

M3:
chicken breast
steamed green vegetables ( zucchini/brocolli etc)

M4:
Egg white omellete (1 yolk)
salad

M5:
Grilled fish
steamed green vegetables

M6: low-carb, low-fat yoghurt.
Now I think this last meal is stupid! I prefer to have a small serve of low-fat cottage cheese, which is high in protein and low in carbs and fat. Seems to make more sense to me.


What do you think of it?
Its not always easy to eat like this especially if you work, or out etc. But there are always substitutes - just make sure you get protein with every meal.
Educate yourself on the protein-carb-fat ratio in foods you want to eat - makes a busy life easier.

 

[manny78]

Personally I dont like the female-bodybuilders type of body. Those girls on test who mostly look like males doesnt turn me on at all. Always dated slim feminine girls. Just my 0.02

 

[cobratri]

Don't worry about it, like Manny said, I don't like the female bodybuilder type either.