new routine

[oreoninja]

what do u all think

Bulk Workout

Concept: Lift Heavy

Monday: Chest/Tricep
Benchpress + Incline/Decline 5x5
Tricep Pull down 12x3
Tricep overhead press: 12x3
Skull crusher 12x3

Tuesday: Bicep,Forarm
Bicep Curl 12x3
Babrell curl 5x5
Hammer curl 12x3
Reverse curl(Forarm) 12x3

Wedsday: Back,shoulders
Lat pulldown 12x3
Bent over rows 5x5
Good Mornings: 5x3
Miltary press 5x5
Shurgs 12x3
Upright rows 5x5

Thursday: OFF (Ab's) weighted sit ups 15x2

Friday: Legs/Calfs
Calf Raises 10x5
Squats 5x5
Dead lifts 5x5
Power Cleans 5x5

Saturday:OFF (Ab's) weighted sit ups 15x2

Sunday: OFF (Ab's) weighted sit ups 15x2