New Overhead Exercise...

[b fold the truth]

if I don't have work I'm in, I'll probably bring a video cam to get footage on the workouts....

Take off now!!!! Get here!!!!!!!! If you need my number...just let me know..

B True

 

[Lord_Suston]

I am on a rotation

this means I can't get out of it, or taske it off since it was already determined in my contract. I just start the job in the beginning of the summer. But if I have off I will make the drive in two days one stop in DC and then bright and early in Kentucky.... Lets pray my boss doesn't shaft me....

 

[b fold the truth]

I will pray...honestly.

B True

 

[Exodus]

dude that sounds like it would be the most fun i have had in a while.

you know i get married the following saturday....... that would make for one heck of a road trip before i get the ole ball and chain connected........ oh....... im giddy just thinking about it.

I know i havent been around as much as i was in the past....... but if you'll have me....... i would love to come...... i may even be able to bring a friend.

c'mon what do you say....... could you use an extra pair of strapping yound 235+ pound fellas (primarily bodybuilders but like to lift heavy stuff too!?!?!?!?

oh pleeeeeeeeaaaaaaaazzzzzzzzzzeeeeeeeeeee!!!!!!!

X

 

[Hannibal]

That's what its all about....being creative.

 

[ballast]

b fold-have you ever tried overhead squats with two heavy dumbells?This might be a good exercise for your strongman training.The really hit your legs,hips,back and shoulders hard as well as helping you work on your balance and flexibility.

 

[b fold the truth]

dude that sounds like it would be the most fun i have had in a while.

you know i get married the following saturday....... that would make for one heck of a road trip before i get the ole ball and chain connected........ oh....... im giddy just thinking about it.

I know i havent been around as much as i was in the past....... but if you'll have me....... i would love to come...... i may even be able to bring a friend.

c'mon what do you say....... could you use an extra pair of strapping yound 235+ pound fellas (primarily bodybuilders but like to lift heavy stuff too!?!?!?!?

oh pleeeeeeeeaaaaaaaazzzzzzzzzzeeeeeeeeeee!!!!!!!

X

Man...come on up. From my last count...there will be about 10 or more strongmen here for the weekend. Some are coming from Florida and North Carolina to be here for the weekend. I believe that we will have at least one Pro strongman here that weekend too...and tons of equipment.

It will be a torture day of learning about event training, strength training, and everything in between. Please come...

B True

 

[b fold the truth]

b fold-have you ever tried overhead squats with two heavy dumbells?This might be a good exercise for your strongman training.The really hit your legs,hips,back and shoulders hard as well as helping you work on your balance and flexibility.

No I haven't...yet...

B True