New Overhead Exercise...

[b fold the truth]

Didn't feel much like training yesterday but went through it anyway...

I did do a different exercise that I like a lot. My highest safety pin in my rack is too low for overhead pressing and I don't have a back support...so I found a way to rig it up.

It helped a lot with the first few inches and then I had to do the press all by myself...this should help with my jerk a lot. I can jerk the weight off of my shoulders with my leg drive but the lockout is hard.

Here is a clip...
185

241.5

I also did some sup t bar rows with dbells on my incline bench...felt pretty good and I think that I am going to start doing them on a regular basis...and much heavier and harder.

Dbell Chest Sup Row

Tried some towel chins too...and stopped on the 3rd rep when I heard the towel ripping...lol.

I also did some stone work...working on my hip "pop" when I do them. Time to hit the stones again...

Stone

Still working on my tire flip too...gotta get better...

Big training session at my house on August 31st...people coming from all around to train for a weekend...anyone interested?

B True

 

[louden_swain]

Man thats awesome!!

More motivational videos to get me prepped up for training!

 

[Lord_Suston]

Bfold always an inspiration... Shit the stone lift looked easy for you, where do you live again??? I think maybe I can make a drive from NY for this one

 

[b fold the truth]

Kentucky...Western Kentucky. Just got a call from a woman in Tampa, Florida who is making the trip as well as some from KC, MO...

I need more practice on the stones...want to get my 320 in one motion...

B True

 

[Lord_Suston]

shit 320lb damn that's almost twice my weight. I finally got down to 184lb from 210 lost a lot of blubber (stopped drinking). You wouldn't happen to having any stones ranging from 180-230 would ya??? Hmmm how far is your place from NYC, maybe I'll tank up the old diesel and take adrive down....

 

[bignate73]

good stuff!!!

 

[b fold the truth]

shit 320lb damn that's almost twice my weight. I finally got down to 184lb from 210 lost a lot of blubber (stopped drinking). You wouldn't happen to having any stones ranging from 180-230 would ya??? Hmmm how far is your place from NYC, maybe I'll tank up the old diesel and take adrive down....

I have a 185 that is fun to play with. I have done a 404 stone a few times...I was just zapped yesterday.

Zip Code is 42071 if you want to run a search...long way.

B True

 

[Lord_Suston]

Hell yeah I think its on!!! I am going to be finishing my MCAT"S soon and then I will have a feww weeks off untill my next semster, 185stone here I come....

 

[b fold the truth]

There will be a group her on Aug 31...Labor Day weekend. Can you make it then????

B True

 

[Lord_Suston]

if I don't have work I'm in, I'll probably bring a video cam to get footage on the workouts....