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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

New member, quick question

AdZz

New member
Quite new to all this stuff but just wondering is this a good split routine:

Monday - Back & Biceps
Tuesday - Chest, Abs & Triceps
Wednesday - Cardio & Legs
Thursday - Shoulders, Triceps & Abs
Friday - Back & Biceps

Any help would be appreciated, thanks
 
What are your goals, and how are you doing so far in progressing toward them?
What lifts are you implementing?
How long have you been training?

If you post a little info I'm sure you'll get plenty of advice here. I can say if the goal is for strength, the split needs some modifying.
 
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