New log 5x5............

[Jen10]

Your Doomed!

Only if d keeps talking about cake!!! Jk...my determination is strongerthan my cravings. At least I'm able to have a chocolate protein shake!!!

 

[dmk777]

That's great to hear chic, I Realy believe the hardest part of bodybuilding is the diet IMO anyway.

 

[dmk777]

Cardio today 40 mins 150-160 bpm
Then lower ab work

Hey radar what's that ab work you mentioned called I can't find the post ?

 

[Jen10]

That's great to hear chic, I Realy believe the hardest part of bodybuilding is the diet IMO anyway.

Especially on valentines day!!! Theres chocolate on everyones desk!!! I gave mine away before i even sat down. enjoying my eggs whites.

 

[dmk777]

Try this Zed gave me the idea. Half an apple with natty pnut butter on yum yum! U could even cut it in the shape of a heart haha

 

[obsessedwliftin]

Try this Zed gave me the idea. Half an apple with natty pnut butter on yum yum! U could even cut it in the shape of a heart haha

No No No No No No. If she wants to be ready by May simple sugars are out for now. That includes fruit other than her grapefruit in the am. Sorry chica. I know I am a drill sgt! Lol

 

[dmk777]

Shit sorry Owl I forgot bout it been so soon. Good job of whipping her into shape lol.....

 

[obsessedwliftin]

Shit sorry Owl I forgot bout it been so soon. Good job of whipping her into shape lol.....

Lol No prob. She's such a sweetheart it's kinda hard to be hard on her but if she wants this as bad as she says she does it is the only way. Lol

 

[Jen10]

Cardio today 40 mins 150-160 bpm
Then lower ab work

Hey radar what's that ab work you mentioned called I can't find the post ?

How do you determine your bpm? Do you have a heart monitor thing?

 

[Jen10]

Try this Zed gave me the idea. Half an apple with natty pnut butter on yum yum! U could even cut it in the shape of a heart haha

Haha funny you mention that...I made my egg whites in the shape of hearts this morning and cut a few sweet potatoes too! I tried to be festive. My roommates think im crazy.