New log 5x5............

[RachelM]

Hi Donna, I'm Rachel, I kept a log on here about a year ago and with the help of Zed and the girls made some amazing progress...

Im on the hunt for a new routine so I've been reading your log.. and I'm amazed at the results you've achieved... congrats!!

Can't wait to see what happens this year for you... I know it's going to be BIG!!!

 

[RachelM]

Donna, I recall reading that you first started out with lighter weights, how did you determine your initial weights?

 

[dmk777]

Hey Rachel, thanks for reading and for the kind words. I'm so impressed with my progress in the programme it they are outstanding,
Yeah I started with light weight at wk one then every workout I add 5lb unless I fail at the full 5 sets of 5 then I will re attempt next workout. I would recommend this to anyone wanting to gain strength and add serious muscle . If you would like some info on this I would be more than happy to email you the programme which I worked off. Zed put me onto this and I can't thank him enough he's an absolute legend.

Donna

 

[RachelM]

Zed is one of a kind!! He really gave me motivation and helped out with form and what to do.. he was a huge part of the gains I made. I cant speak more highly of him.

I received the best results from an all body workout using compound moves.. so the 5x5 sounds great..

I'll pm you my email address.. thanks again Donna and I look forward to reading the continuation of your log.

 

[dmk777]

Hey chic! No problems I will check it now ,yeah just one thing would you stop by Zed first and tell him your plans just there's a couple reasons why. I will put them in the email

Many thanks

Donna

 

[RADAR]

Great Log "D" what i want to know is how you got the name sugarzombie.

 

[dmk777]

Thank you buddy. I just can't wait to get back to lifting nxt wk.
Zed uses to call me sugar all the time. Until I kept putting my cardio in my log as 30 bpm instead of 130 lol so he's was like " what are you a zombie" and that's why lol. It's stuck with me!![/QUOTE] lol

 

[zedhed]

Well dang, Im just about blushing here ladies. Thank you both so much for your kindness.
Rach you would prolly do very well on the 5x5. If you would like help with it you know how and where to reach me.

 

[slat1]

Ha ha "Sugarzombie" I love it!

 

[RachelM]

Well dang, Im just about blushing here ladies. Thank you both so much for your kindness.
Rach you would prolly do very well on the 5x5. If you would like help with it you know how and where to reach me.

Thanks Donna & Zed... I have already starting the reading and once I'm done I'll let you know Zed...

Donna, enjoy your weekend of rest and have fun hitting the gym next week!!