New log 5x5............

[obsessedwliftin]

Time for beast mode on Monday D! Kick ass girl. Routing for you.

 

[dmk777]

We certainly will Zed!!

Thanks the one owl beast mode flat out!! I'm raring to go !!
Thanks bro!

 

[Jen10]

We certainly will Zed!!

Thanks the one owl beast mode flat out!! I'm raring to go !!
Thanks bro!

Good luck d gettingg back at it this week!!

 

[dmk777]

Thank you babe

 

[dmk777]

WORKOUT B. ooooh it's good to be back!

Jog on spot & stretch -

Squat 2x7 @30 k
5x5 @62.5kg 137lbs


OHP
3x5 empty bar WU
5x5 @ 50kg. 110lbs

DL
2x5 @

1x5 @80kg. 176lbs

P90x direct ab workout
Instead of 25 reps of each I'm starting @ 15 then add on rep every time I do this http://www.youtube.com/watch?v=EYA7rvNniBU&feature=youtube_gdata_player

Check out my awesome pump.... God I love lifting!!!

 

[Colstreamer]

That looks a killa ab routine you got there! bet it burns!

I started back at the gym today too, upper body only though! Kinda sucky!

 

[dmk777]

Yeah my friend it burns like hell lol, that's great news that you back to training some is better than none, saw your vid on the bag way to go buddy.

 

[Colstreamer]

Thanks for looking Donna mate!

 

[dmk777]

Anytime my friend.

 

[johnnyrockit8665]

Looks like a Killer first day back! looking good on the OHP's!